Cottage Cheese Dessert

1. In large bowl mix Cottage Cheese, Jell-o crystals and crushed pineapple together.

2. Cover and refrigerate over night.

3. Just before serving add Cool Whip and mix thoroughly.

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Nutrient	Quantity
Total fats	0.2969 g
Protein	1.3358 g
Carbohydrates	32.4558 g
Energy	123.6882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	212.7436 g
Aspartic acid	0.2993 g
Calcium, Ca	32.1589 mg
Fiber, total dietary	3.4633 g
Carotene, beta	86.5817 g
Niacin	1.2369 mg
Vitamin A, RAE	7.4213 g
Arginine	0.047 g
Riboflavin	0.0792 mg
Glutamic acid	0.1954 g
Sodium, Na	2.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.2969 g
Manganese, Mn	2.2932 mg
Fructose	5.2444 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	0.0124 g
Sucrose	14.8178 g
Choline, total	13.6057 mg
Sugars, total	24.3666 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.2771 mg
Selenium, Se	0.2474 g
Ash	0.5442 g
Fatty acids, total saturated 18:1 undifferentiated	0.0297 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.0519 g
Copper, Cu	0.2721 mg
Betaine	0.2474 mg
Thiamin	0.1954 mg
Methionine	0.0297 g
Iron, Fe	0.7174 mg
Carbohydrate, by difference	32.4558 g
Phosphorus, P	19.7901 mg
Folate, total	44.5277 g
Alanine	0.0816 g
Valine	0.0594 g
Fatty acids, total saturated 18:2 undifferentiated	0.0569 g
Glycine	0.0594 g
Glucose (dextrose)	4.2796 g
Zinc, Zn	0.2969 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.099 g
Leucine	0.0594 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	143.4783 IU
Folate, DFE	44.5277 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.047 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	0.0223 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	0.0322 g
Threonine	0.047 g
Folate, food	44.5277 g
Vitamin E (alpha-tocopherol)	0.0495 mg
Magnesium, Mg	29.6852 mg
Lysine	0.0643 g
Potassium, K	269.6402 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 container	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
cool whip	1 container	0	0	0
orange jell o	1 package	0	0	0