Cottage Cheese French Onion Dip.

1. Combine all ingredients in a food processor or as I do in batches in my magic bullet!

2. Blend to combine.

3. Refridgerate 3 hours to let the flavors marry.

4. Serve with assorted crudites.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.0966 g
Protein	46.8684 g
Carbohydrates	15.2483 g
Energy	523.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1679 g
Water	366.4693 g
Aspartic acid	3.801 g
Calcium, Ca	349.515 mg
Lutein + zeaxanthin	10.3875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	59.5525 g
Niacin	0.4327 mg
Vitamin A, RAE	157.8 g
Arginine	2.0874 g
Riboflavin	0.6869 mg
Fatty acids, total polyunsaturated 15:0	0.1235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	10.9326 g
Sodium, Na	1768.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3366 g
Total lipid (fat)	30.0966 g
Manganese, Mn	0.0123 mg
Fructose	0.1678 g
Proline	5.1618 g
Fatty acids, total saturated 16:0	4.5825 g
Fatty acids, total saturated 8:0	0.0966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	80.7577 mg
Sugars, total	11.5983 g
Serine	2.6838 g
Fatty acids, total saturated 10:0	0.2718 g
Fatty acids, total saturated 18:0	1.6875 g
Vitamin B-6	0.2008 mg
Selenium, Se	41.4452 g
Ash	6.569 g
Vitamin D	12.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	11.6853 g
Pantothenic acid	2.3768 mg
Phenylalanine	2.4234 g
Copper, Cu	0.1299 mg
Betaine	2.94 mg
Thiamin	0.1195 mg
Retinol	152.7 g
Methionine	1.1298 g
Iron, Fe	0.3062 mg
Carbohydrate, by difference	15.2483 g
Phosphorus, P	673.52 mg
Folate, total	53.45 g
Fatty acids, total saturated 4:0	0.4578 g
Alanine	1.6128 g
Cholesterol	81.3 mg
Valine	3.1416 g
Fatty acids, total saturated 18:2 undifferentiated	1.5495 g
Glycine	0.9324 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	1.1097 g
Zinc, Zn	1.7086 mg
Isoleucine	2.4822 g
Fatty acids, total saturated 12:0	0.2942 g
Fatty acids, total polyunsaturated	1.7216 g
Fatty acids, total saturated 14:1	0.0717 g
Leucine	4.6872 g
Vitamin A, IU	609.915 IU
Folate, DFE	53.45 g
Tryptophan	0.6174 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.105 g
Lactose	11.214 g
Tyrosine	2.5368 g
Vitamin B-12	1.842 g
Vitamin K (phylloquinone)	16.11 g
Fatty acids, total saturated	8.8327 g
Histidine	1.3692 g
Fatty acids, total monounsaturated	12.1311 g
Threonine	2.1 g
Folate, food	53.45 g
Fatty acids, total polyunsaturated 17:0	0.0564 g
Vitamin D (D2 + D3)	0.42 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.51 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	1.0159 mg
Magnesium, Mg	35.115 mg
Lysine	3.9228 g
Potassium, K	461.8075 mg
Cystine	0.2772 g
Fluoride, F	132.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 cups	411.6	14.196	18.06
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	2 tablespoons	108.3	0	12
onion soup mix	1.25 1/4	0	0	0