Cottage Cheese Jam On An English Muffin

1. Combine the cottage cheese, jam and water in a food processor, and blend until smooth. (You may have to stop the blender and shake the jar so that the mixture ends up over the blades again. Mine never did get TOTALLY smooth.).

2. Divide the blended mixture and spread half on each half of the English muffin. Sprinkle Splenda over it, if desired.

3. Toast until the edges of the muffins start to brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1478 g
Protein	3.191 g
Carbohydrates	14.6592 g
Energy	82.215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	37.6969 g
Aspartic acid	0.2708 g
Calcium, Ca	27.955 mg
Fiber, total dietary	0.22 g
Carotene, beta	3.15 g
Niacin	0.0442 mg
Vitamin A, RAE	10.0125 g
Arginine	0.1369 g
Riboflavin	0.0595 mg
Fatty acids, total polyunsaturated 15:0	0.0076 g
Fatty acids, total saturated 20:1	0.0036 g
Glutamic acid	0.7051 g
Sodium, Na	102.8275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	1.1478 g
Manganese, Mn	0.0085 mg
Proline	0.3272 g
Fatty acids, total saturated 16:0	0.2059 g
Fatty acids, total saturated 8:0	0.006 g
Choline, total	7.52 mg
Sugars, total	10.4009 g
Serine	0.1733 g
Fatty acids, total saturated 10:0	0.0168 g
Fatty acids, total saturated 18:0	0.091 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0173 mg
Selenium, Se	3.1142 g
Ash	0.435 g
Vitamin D	0.7875 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	0.1895 g
Pantothenic acid	0.1502 mg
Phenylalanine	0.1557 g
Copper, Cu	0.0308 mg
Betaine	0.1838 mg
Thiamin	0.0115 mg
Retinol	9.75 g
Methionine	0.0708 g
Iron, Fe	0.1304 mg
Carbohydrate, by difference	14.6592 g
Phosphorus, P	47.3375 mg
Folate, total	5.5 g
Fatty acids, total saturated 4:0	0.0286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Alanine	0.1082 g
Cholesterol	4.9625 mg
Valine	0.2006 g
Fatty acids, total saturated 18:2 undifferentiated	0.0279 g
Glycine	0.0641 g
Fatty acids, total saturated 14:0	0.069 g
Zinc, Zn	0.127 mg
Isoleucine	0.1585 g
Fatty acids, total saturated 12:0	0.0184 g
Fatty acids, total polyunsaturated	0.034 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	0.3004 g
Vitamin A, IU	37.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	5.5 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	1.76 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.0066 g
Lactose	0.7009 g
Tyrosine	0.1636 g
Vitamin B-12	0.1229 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.4543 g
Histidine	0.0884 g
Fatty acids, total monounsaturated	0.2127 g
Threonine	0.1358 g
Folate, food	5.5 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.0262 g
Vitamin D3 (cholecalciferol)	0.0262 g
Vitamin E (alpha-tocopherol)	0.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Magnesium, Mg	3.2975 mg
Lysine	0.2512 g
Potassium, K	45 mg
Cystine	0.0185 g
Fluoride, F	12.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 tablespoons	25.725	0.8872	1.1288
Water	2 teaspoons	0	0	0
english muffin	1	0	0	0
jam	1 tablespoon	55.6	13.772	0.014
splenda sugar substitute	1 g	0.89	0	0.005