Cottage Cheese Pancakes

1. Mix ingredients. Do not beat. Pour batter into hot frying pan and wait until fully cooked before removing. Can also be made in mini pancakes by dropping a spoonful, your preference of size, onto the hot frying pan.

2. I like to make 4 pancakes, and say 2 is a serving, but it depends on who you are and your appetite!

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Nutrient	Quantity
Total fats	10.7557 g
Protein	45.7291 g
Carbohydrates	55.3265 g
Energy	497.336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0795 g
Water	291.2038 g
Aspartic acid	3.9441 g
Calcium, Ca	500.837 mg
Lutein + zeaxanthin	132 g
Fiber, total dietary	6.4472 g
Carotene, beta	28.2 g
Niacin	3.3296 mg
Vitamin A, RAE	77.7 g
Arginine	2.2879 g
Riboflavin	1.0232 mg
Tocopherol, beta	0.138 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	10.1091 g
Sodium, Na	1489.669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0987 g
Total lipid (fat)	10.7557 g
Manganese, Mn	2.4649 mg
Fructose	0.1224 g
Proline	4.4001 g
Fatty acids, total saturated 16:0	1.8799 g
Fatty acids, total saturated 8:0	0.0483 g
Sucrose	0.3084 g
Choline, total	58.812 mg
Sugars, total	7.1767 g
Serine	2.7673 g
Fatty acids, total saturated 10:0	0.1344 g
Fatty acids, total saturated 18:0	0.7365 g
Vitamin B-6	0.3483 mg
Selenium, Se	83.8592 g
Ash	7.9628 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	1.6634 g
Pantothenic acid	1.7854 mg
Phenylalanine	2.5264 g
Copper, Cu	0.3395 mg
Betaine	45.546 mg
Thiamin	0.3638 mg
Retinol	75.6 g
Methionine	1.2284 g
Iron, Fe	2.9268 mg
Carbohydrate, by difference	55.3265 g
Phosphorus, P	669.052 mg
Folate, total	56.88 g
Tocopherol, gamma	1.146 mg
Fatty acids, total saturated 4:0	0.2289 g
Alanine	2.0291 g
Cholesterol	35.7 mg
Valine	2.9771 g
Fatty acids, total saturated 18:2 undifferentiated	0.8764 g
Glycine	1.3528 g
Glucose (dextrose)	0.4815 g
Fatty acids, total saturated 14:0	0.5523 g
Zinc, Zn	2.4436 mg
Isoleucine	2.3794 g
Maltose	0.1806 g
Fatty acids, total saturated 12:0	0.147 g
Fatty acids, total polyunsaturated	0.9586 g
Fatty acids, total saturated 14:1	0.0357 g
Tocotrienol, gamma	0.018 mg
Leucine	4.2235 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	299.4 IU
Folate, DFE	56.88 g
Tryptophan	0.5781 g
Galactose	0.0924 g
Fatty acids, total saturated 6:0	0.0525 g
Starch	34.7676 g
Lactose	5.6994 g
Tyrosine	2.0366 g
Vitamin B-12	1.0218 g
Vitamin K (phylloquinone)	1.14 g
Fatty acids, total saturated	3.866 g
Alcohol, ethyl	0.7224 g
Histidine	1.2816 g
Fatty acids, total monounsaturated	1.8038 g
Threonine	1.8629 g
Folate, food	56.88 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.594 mg
Magnesium, Mg	115.194 mg
Lysine	3.2407 g
Potassium, K	656.558 mg
Cystine	0.6824 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cottage cheese	1 cup	205.8	7.098	9.03
Lemon juice	1 tablespoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
Wheat Flour	0.5 cup	204	43.182	1.5
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
sugar substitute	2 tablespoons	10.41	2.5431	0