Cottage Cheese Pancakes Syrniki

1. The old cottage cheese wasn't as liquid as the new cottage cheese so try and get mostly curds for this recipe.( i used dry curd for this one )

2. Beat the flour, eggs, sugar, salt, and cottage cheese until smooth.

3. Pat little rounds onto bench flour.

4. Fry in hot oil.

5. Serve with strawberry jam.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.3613 g
Protein	46.3589 g
Carbohydrates	59.5909 g
Energy	1113.1035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.877 g
Water	299.1446 g
Aspartic acid	4.3066 g
Calcium, Ca	276.7025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0302 g
Lutein + zeaxanthin	845.04 g
Fiber, total dietary	0.711 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.037 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	124.016 g
Niacin	1.1027 mg
Vitamin A, RAE	776.58 g
Fatty acids, total trans-polyenoic	0.0202 g
Arginine	2.5793 g
Riboflavin	1.1189 mg
Fatty acids, total trans-polyenoic 22:4	0.0218 g
Tocopherol, beta	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0743 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0605 g
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	8.6321 g
Sodium, Na	1004.812 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5786 g
Total lipid (fat)	76.3613 g
Manganese, Mn	0.4194 mg
Proline	3.5373 g
Fatty acids, total saturated 16:0	18.8811 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.6243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5721 g
Sucrose	27.3764 g
Choline, total	545.3598 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0202 g
Fatty acids, total polyunsaturated 18:1 t	0.0386 g
Sugars, total	33.6406 g
Serine	3.0727 g
Fatty acids, total saturated 10:0	1.4219 g
Fatty acids, total saturated 18:0	8.2674 g
Fatty acids, total saturated 20:4 undifferentiated	0.3158 g
Vitamin B-6	0.5119 mg
Selenium, Se	76.4194 g
Ash	4.9694 g
Vitamin D	144.06 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	20.1724 g
Pantothenic acid	3.9928 mg
Phenylalanine	2.4552 g
Copper, Cu	0.2234 mg
Betaine	1.974 mg
Thiamin	0.1653 mg
Retinol	766.288 g
Methionine	1.2496 g
Iron, Fe	3.2928 mg
Carbohydrate, by difference	59.5909 g
Phosphorus, P	697.3845 mg
Folate, total	105.345 g
Dihydrophylloquinone	0.168 g
Tocopherol, gamma	0.84 mg
Fatty acids, total saturated 4:0	1.8873 g
Alanine	2.1447 g
Cholesterol	791.732 mg
Valine	3.125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	4.0761 g
Glycine	1.2742 g
Glucose (dextrose)	0.6216 g
Fatty acids, total saturated 14:0	5.7327 g
Zinc, Zn	3.2576 mg
Isoleucine	2.4494 g
Tocopherol, delta	0.1008 mg
Fatty acids, total saturated 12:0	1.577 g
Fatty acids, total polyunsaturated	5.4724 g
Fatty acids, total saturated 14:1	0.0475 g
Tocotrienol, gamma	0.0168 mg
Fatty acids, total polyunsaturated 17:1	0.0202 g
Leucine	4.3265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0202 g
Tocotrienol, alpha	0.1008 mg
Vitamin A, IU	2772.528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0118 g
Folate, DFE	105.345 g
Tryptophan	0.6126 g
Fatty acids, total polyunsaturated 16:1 c	0.3326 g
Fatty acids, total polyunsaturated 18:1 c	5.6918 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	1.0304 g
Lactose	5.607 g
Tyrosine	2.2069 g
Vitamin B-12	2.4033 g
Vitamin K (phylloquinone)	4.9072 g
Fatty acids, total saturated	40.679 g
Histidine	1.2519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0202 g
Fatty acids, total monounsaturated	22.6209 g
Threonine	2.053 g
Folate, food	105.345 g
Fatty acids, total polyunsaturated 17:0	0.0622 g
Vitamin D (D2 + D3)	3.57 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	15.12 g
Vitamin D3 (cholecalciferol)	3.57 g
Vitamin E (alpha-tocopherol)	3.3982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0974 g
Fatty acids, total trans	0.0638 g
Fatty acids, total trans-monoenoic	0.0437 g
Magnesium, Mg	47.8808 mg
Lysine	3.5662 g
Potassium, K	483.319 mg
Cystine	0.6288 g
Fluoride, F	68.208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Cottage cheese	1 cup	205.8	7.098	9.03
Egg	3	240.24	1.2096	15.9768
flour	3 tablespoons	108.4275	23.7385	0.4207