Cottage Cheese (Paneer) Cutlets

1. Put the grated cottage cheese in a bowl.

2. Add the gramflour, green chillies, ginger-garlic paste, turmeric powder, red chilli powder, salt to taste and the chopped onions.

3. Mix extremely well.

4. Make round balls, about 1 inch in diameter, out of the mixture.

5. Gently, flatten all the balls.

6. Heat oil in a flat frying pan.

7. Place the flattened balls on the pan.

8. Shallow fry the balls on either side till they turn golden brown.

9. Drain on clean paper towels.

10. Serve hot with tomato ketchup or corriander and mint chutney (recipe posted separately).

11. Enjoy!

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Nutrient	Quantity
Total fats	18.3135 g
Protein	48.8557 g
Carbohydrates	34.4152 g
Energy	499.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0822 g
Water	478.4768 g
Aspartic acid	3.9827 g
Calcium, Ca	386.0583 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.878 g
Carotene, beta	52 g
Niacin	0.7719 mg
Vitamin A, RAE	155.4 g
Arginine	2.2878 g
Riboflavin	0.7292 mg
Fatty acids, total polyunsaturated 15:0	0.1218 g
Glutamic acid	11.4176 g
Sodium, Na	1535.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1977 g
Total lipid (fat)	18.3135 g
Manganese, Mn	0.2938 mg
Fructose	2.064 g
Proline	5.1993 g
Fatty acids, total saturated 16:0	3.3447 g
Fatty acids, total saturated 8:0	0.0966 g
Sucrose	1.584 g
Choline, total	87.4218 mg
Sugars, total	18.0059 g
Serine	2.7378 g
Fatty acids, total saturated 10:0	0.2688 g
Fatty acids, total saturated 18:0	1.4571 g
Vitamin B-6	0.4139 mg
Selenium, Se	42.5341 g
Ash	6.5222 g
Vitamin D	12.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	3.0483 g
Pantothenic acid	2.5901 mg
Phenylalanine	2.4843 g
Copper, Cu	0.1928 mg
Betaine	3.1 mg
Thiamin	0.1961 mg
Retinol	151.2 g
Methionine	1.1425 g
Iron, Fe	0.653 mg
Carbohydrate, by difference	34.4152 g
Phosphorus, P	720.6517 mg
Folate, total	81.0633 g
Fatty acids, total saturated 4:0	0.4578 g
Alanine	1.6683 g
Cholesterol	71.4 mg
Valine	3.1981 g
Fatty acids, total saturated 18:2 undifferentiated	0.4824 g
Glycine	0.99 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.1115 g
Zinc, Zn	2.0047 mg
Isoleucine	2.5207 g
Fatty acids, total saturated 12:0	0.294 g
Fatty acids, total polyunsaturated	0.5688 g
Fatty acids, total saturated 14:1	0.0714 g
Leucine	4.7593 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	591.2 IU
Folate, DFE	81.0633 g
Tryptophan	0.6445 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.105 g
Lactose	11.214 g
Tyrosine	2.5799 g
Vitamin B-12	1.806 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	7.3082 g
Histidine	1.4014 g
Fatty acids, total monounsaturated	3.3175 g
Threonine	2.1474 g
Folate, food	81.0633 g
Fatty acids, total polyunsaturated 17:0	0.0504 g
Vitamin D (D2 + D3)	0.42 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	0.3752 mg
Magnesium, Mg	51.9042 mg
Lysine	3.9988 g
Potassium, K	675.4033 mg
Cystine	0.2906 g
Fluoride, F	134.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cottage cheese	2 cups	411.6	14.196	18.06
Turmeric powder	1 pinch	0	0	0
Onion	1 cup	64	14.944	0.16
Green Chilies	3	0	0	0
Ginger Garlic Paste	0.5 teaspoon	0	0	0
Red Chili Powder	0	0	0	0
flour	2 teaspoons	24.095	5.2752	0.0935