Cottage Country Chicken

1. Place chicken in a small casserole dish.

2. In a small mixing bowl, blend the yogurt, flour, and curry powder. Spread over chicken.

3. Sprinkle with breadcrumbs and pour water in along the sides.

4. Place in preheated oven (180 degrees c) and bake for 40 minutes or until the chicken is tender.

5. Serve with rice.

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Nutrient	Quantity
Total fats	29527.1891 g
Protein	65373.9905 g
Carbohydrates	1430.6423 g
Energy	549223.9919 kCal
Fatty acids, total saturated 18:3 undifferentiated	255.0402 g
Water	248273.1391 g
Aspartic acid	5818.2903 g
Calcium, Ca	71729.0746 mg
Fiber, total dietary	3.3516 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1531.943 g
Niacin	30583.7243 mg
Vitamin A, RAE	82295.1758 g
Arginine	4007.7387 g
Riboflavin	305.6768 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	308.444 g
Glutamic acid	9695.799 g
Sodium, Na	208552.1784 mg
Fatty acids, total saturated 16:1 undifferentiated	1563.9605 g
Total lipid (fat)	29527.1891 g
Manganese, Mn	57.2677 mg
Fructose	0.0498 g
Proline	3068.4948 g
Fatty acids, total saturated 16:0	6286.0224 g
Fatty acids, total saturated 8:0	12.8633 g
Sucrose	0.0391 g
Choline, total	211624.4173 mg
Sugars, total	1427.2989 g
Serine	2314.4192 g
Fatty acids, total saturated 10:0	28.482 g
Fatty acids, total saturated 18:0	1762.6854 g
Fatty acids, total saturated 20:4 undifferentiated	154.2216 g
Vitamin B-6	1644.5554 mg
Selenium, Se	51877.8565 g
Ash	3341.1985 g
Vitamin D	49963.4085 IU
Fatty acids, total saturated 18:1 undifferentiated	10005.7433 g
Pantothenic acid	2599.0818 mg
Phenylalanine	2574.814 g
Copper, Cu	123.6224 mg
Betaine	27144.8141 mg
Thiamin	203.2115 mg
Retinol	82295.1128 g
Methionine	1767.7846 g
Iron, Fe	2298.9953 mg
Carbohydrate, by difference	1430.6423 g
Phosphorus, P	565808.0014 mg
Folate, total	14485.0051 g
Tocopherol, gamma	185.1383 mg
Fatty acids, total saturated 4:0	29.4008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	30.8443 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	3706.5801 g
Cholesterol	201384.8842 mg
Valine	3234.0614 g
Fatty acids, total saturated 18:2 undifferentiated	5386.9931 g
Glycine	3813.457 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	351.8384 g
Zinc, Zn	2648.529 mg
Isoleucine	3336.6719 g
Fatty acids, total saturated 12:0	64.8381 g
Fatty acids, total polyunsaturated	6073.8538 g
Leucine	4838.762 g
Vitamin A, IU	286327.7851 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	30.8443 g
Folate, DFE	14485.0051 g
Tryptophan	737.1422 g
Vitamin C, total ascorbic acid	153.1691 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	20.2149 g
Tyrosine	2163.3703 g
Vitamin B-12	1162.0193 g
Vitamin K (phylloquinone)	67.5374 g
Fatty acids, total saturated	8846.5923 g
Histidine	1954.1257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	12056.5639 g
Threonine	2723.8807 g
Folate, food	14485.0051 g
Vitamin D (D2 + D3)	1264.3977 g
Vitamin D3 (cholecalciferol)	30.625 g
Vitamin E (alpha-tocopherol)	852.7617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	61.6886 g
Fatty acids, total trans	323.8653 g
Magnesium, Mg	80944.0596 mg
Lysine	5415.9327 g
Potassium, K	726117.4525 mg
Cystine	854.9469 g
Fluoride, F	3675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	125	18681.25	1427.125	995.3125
Chicken breast	680	530522.2669	0	28530.994
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	30	0	0	0
purpose flour	2 teaspoons	0	0	0
fine breadcrumb	2 tablespoons	0	0	0