Cottage Lunch Salad

1. Arrange 3 large lettuce leaves on each of two plates, set aside.

2. Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste.

3. Mix well.

4. Place half of cottage cheese mixture on top of lettuce on each plate.

5. Garnish with sliced radish, cucumber and tomatoes.

6. Sprinkle salt and pepper to taste over garnishes.

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Nutrient	Quantity
Total fats	9.1488 g
Protein	23.858 g
Carbohydrates	9.3113 g
Energy	217.5199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	237.2882 g
Aspartic acid	1.9815 g
Calcium, Ca	202.3428 mg
Lutein + zeaxanthin	182.02 g
Fiber, total dietary	1.1699 g
Carotene, beta	198.36 g
Niacin	0.4371 mg
Vitamin A, RAE	92.1379 g
Arginine	1.06 g
Riboflavin	0.3826 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Glutamic acid	5.5383 g
Sodium, Na	819.1666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0993 g
Total lipid (fat)	9.1488 g
Manganese, Mn	0.0775 mg
Fructose	0.3007 g
Proline	2.5946 g
Fatty acids, total saturated 16:0	1.6599 g
Fatty acids, total saturated 8:0	0.0483 g
Sucrose	0.0602 g
Choline, total	43.129 mg
Sugars, total	6.632 g
Serine	1.3572 g
Fatty acids, total saturated 10:0	0.1344 g
Fatty acids, total saturated 18:0	0.7275 g
Vitamin B-6	0.1506 mg
Selenium, Se	20.68 g
Ash	3.4928 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	1.5214 g
Pantothenic acid	1.3423 mg
Phenylalanine	1.2278 g
Copper, Cu	0.0879 mg
Betaine	1.543 mg
Thiamin	0.0713 mg
Retinol	75.6 g
Methionine	0.569 g
Iron, Fe	0.3117 mg
Carbohydrate, by difference	9.3113 g
Phosphorus, P	351.1212 mg
Folate, total	50.6291 g
Fatty acids, total saturated 4:0	0.2289 g
Alanine	0.8236 g
Cholesterol	35.7 mg
Valine	1.5914 g
Fatty acids, total saturated 18:2 undifferentiated	0.2727 g
Glycine	0.4821 g
Glucose (dextrose)	0.3505 g
Fatty acids, total saturated 14:0	0.5529 g
Zinc, Zn	0.9492 mg
Isoleucine	1.2565 g
Fatty acids, total saturated 12:0	0.147 g
Fatty acids, total polyunsaturated	0.3133 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	2.367 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	589.1452 IU
Folate, DFE	50.6291 g
Tryptophan	0.3153 g
Vitamin C, total ascorbic acid	3.3948 mg
Phytosterols	4.47 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.0525 g
Lactose	5.607 g
Tyrosine	1.2751 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	18.869 g
Fatty acids, total saturated	3.6377 g
Histidine	0.6936 g
Fatty acids, total monounsaturated	1.6565 g
Threonine	1.065 g
Folate, food	50.6291 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.3408 mg
Magnesium, Mg	24.791 mg
Lysine	1.9819 g
Potassium, K	406.4542 mg
Cystine	0.1421 g
Fluoride, F	69.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Spring onion	2	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Cucumber	8	0	0	0
Radish	1	1.44	0.306	0.009
dill	0.5 teaspoon	0.0399	0.0065	0.001
salt black pepper	0	0	0	0
plum tomato	1	0	0	0
lettuce leaf	6	0	0	0