Cotton Bowl Chicken With Peppers And Corn Chips

1. In large mixing bowl, combine chicken,soup, sour cream, green pepper, red pepper strips, green chiles.

2. Spray 9 X 13 pyrex baking dish with Pam.

3. Preheat over 350*.

4. Spread a layer of Frito corn chips on the bottom.

5. Carefully spoon, chicken, chile mixture over the chips.

6. Sprinkle cheese on top.

7. Bake 1 hour.

8. This recipe can be doubled or tripled.

9. Just use extra 9 X 13 baking pans.

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Nutrient	Quantity
Total fats	104.2846 g
Protein	25.8907 g
Carbohydrates	107.6863 g
Energy	1446.7469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3523 g
Water	1455.7578 g
Aspartic acid	1.5151 g
Calcium, Ca	561.2991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	526.49 g
Fiber, total dietary	17.3816 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	424.92 g
Niacin	1.143 mg
Vitamin A, RAE	597.22 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.5784 g
Riboflavin	0.8145 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	3.3849 g
Sodium, Na	5621.133 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3524 g
Total lipid (fat)	104.2846 g
Manganese, Mn	0.2508 mg
Fructose	1.6688 g
Proline	1.4618 g
Fatty acids, total saturated 16:0	23.7829 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.1639 g
Choline, total	96.515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	34.9621 g
Serine	0.9591 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	8.4391 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.5224 mg
Selenium, Se	17.02 g
Ash	18.8139 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.0053 g
Pantothenic acid	2.3187 mg
Phenylalanine	0.8593 g
Copper, Cu	0.1811 mg
Betaine	2.909 mg
Thiamin	0.1769 mg
Retinol	556.6 g
Methionine	0.3692 g
Iron, Fe	2.5389 mg
Carbohydrate, by difference	107.6863 g
Phosphorus, P	550.4345 mg
Folate, total	42.5 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	0.5872 g
Cholesterol	301.1451 mg
Valine	0.9506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	3.0613 g
Glycine	0.3943 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	7.4796 g
Zinc, Zn	2.9759 mg
Isoleucine	0.7856 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	9.424 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	1.5348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	5693.557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	42.5 g
Tryptophan	0.2111 g
Vitamin C, total ascorbic acid	168.6017 mg
Phytosterols	13.41 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	0.7171 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	17.926 g
Fatty acids, total saturated	50.8947 g
Histidine	0.4381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	25.383 g
Threonine	0.7068 g
Folate, food	42.5 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	15.03 g
Vitamin E (alpha-tocopherol)	2.2993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	105.5177 mg
Lysine	1.3231 g
Potassium, K	1081.1473 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.1513 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Chicken breast	2	0	0	0
Green Chilies	1 can	97.1514	24	0
green pepper	1	29.8	6.9136	0.2533
cream chicken soup	2 cans	408.9955	55.4747	15.0213
colby monterey jack cheese	1.5 1/2	0	0	0
pam cooking spray	0	0	0	0
pimiento	0.5 cup	0	0	0
frito corn chip	1 package	0	0	0