Country Beef And Vegetables

1. In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat. Pour off fat.

2. Add soup, Worcestershire and vegetables. Heat to a boil. Reduce heat to low. Cook 5 minutes or until vegetables are tender.

3. Serve over rice. Top with cheese.

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Nutrient	Quantity
Total fats	95.4456 g
Protein	214.2866 g
Carbohydrates	925.2442 g
Energy	5577.2233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8272 g
Water	921.9503 g
Aspartic acid	7.437 g
Calcium, Ca	440.022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	17.3685 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	7.31 g
Niacin	79.4314 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.85 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	6.5934 g
Riboflavin	1.6138 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	15.4179 g
Sodium, Na	1867.5234 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3832 g
Total lipid (fat)	95.4456 g
Manganese, Mn	12.1448 mg
Fructose	0.222 g
Proline	3.7185 g
Fatty acids, total saturated 16:0	20.4774 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.888 g
Choline, total	523.4214 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	27.0229 g
Serine	4.1625 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.6049 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	4.2358 mg
Selenium, Se	264.3103 g
Ash	25.3231 g
Fatty acids, total saturated 18:1 undifferentiated	31.9387 g
Pantothenic acid	15.1744 mg
Phenylalanine	4.2291 g
Copper, Cu	2.9046 mg
Betaine	54.4311 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	6.7389 mg
Retinol	0.17 g
Methionine	1.8648 g
Iron, Fe	63.3469 mg
Carbohydrate, by difference	925.2442 g
Phosphorus, P	2477.3814 mg
Folate, total	2606.2834 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	4.5843 g
Cholesterol	429.1877 mg
Valine	4.8285 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.5191 g
Glycine	3.6075 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.222 g
Fatty acids, total saturated 14:0	2.3917 g
Zinc, Zn	43.089 mg
Isoleucine	3.4188 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	5.5844 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	6.5379 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	762.7553 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	4337.8834 g
Tryptophan	0.9213 g
Vitamin C, total ascorbic acid	29.0241 mg
Folic acid	2475.3 g
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	2.6418 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	8.7643 g
Fatty acids, total saturated	39.0461 g
Histidine	1.8648 g
Fatty acids, total monounsaturated	34.9453 g
Threonine	2.8305 g
Folate, food	130.9834 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	3.616 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	408.984 mg
Lysine	2.8638 g
Potassium, K	3378.8253 mg
Cystine	1.6206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	6 cups	4051.5	887.445	7.326
Cheddar cheese	0	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
vegetable	1 bag	0	0	0
beef	1.5	1347.1709	0	86.6136
campbell tomato soup	1 can	165.2924	34.491	1.506