Country Cookies (Oatmeal-Blueberry)

1. Cream sugar, shortening and eggs. Stir in milk.

2. Sift together dry ingredients.

3. Blend into the creamed mixture.

4. Stir in oats, nuts and blueberries.

5. Drop on greased cookie sheet.

6. Bake at 400° for 10 minutes.

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Nutrient	Quantity
Total fats	220.2119 g
Protein	31.7267 g
Carbohydrates	591.2254 g
Energy	4403.898 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.685 g
Water	363.0857 g
Aspartic acid	3.0157 g
Calcium, Ca	649.654 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	739.8 g
Fiber, total dietary	14.2068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	95.336 g
Niacin	8.8653 mg
Vitamin A, RAE	168.99 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.3562 g
Riboflavin	0.6378 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.9416 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.9756 g
Sodium, Na	1983.872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2515 g
Total lipid (fat)	220.2119 g
Manganese, Mn	4.6161 mg
Fructose	18.3742 g
Proline	1.3636 g
Fatty acids, total saturated 16:0	32.1899 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	312.3736 g
Choline, total	335.7906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	350.4152 g
Serine	1.8933 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	22.6314 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.6682 mg
Selenium, Se	76.7611 g
Ash	9.7867 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	96.0156 g
Pantothenic acid	4.6001 mg
Phenylalanine	1.6335 g
Copper, Cu	0.7783 mg
Betaine	1.222 mg
Thiamin	0.5387 mg
Retinol	160 g
Methionine	0.8137 g
Iron, Fe	6.4633 mg
Carbohydrate, by difference	591.2254 g
Phosphorus, P	623.162 mg
Folate, total	80.792 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	67.7923 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7448 g
Cholesterol	372 mg
Valine	1.912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	52.9136 g
Glycine	1.2621 g
Glucose (dextrose)	19.2698 g
Fatty acids, total saturated 14:0	1.3774 g
Zinc, Zn	4.1224 mg
Isoleucine	1.4138 g
Tocopherol, delta	31.6368 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	56.9038 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.2172 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5655 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	702.084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	80.792 g
Tryptophan	0.375 g
Vitamin C, total ascorbic acid	28.778 mg
Phytosterols	411.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.0888 g
Tyrosine	1.3938 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	145.578 g
Fatty acids, total saturated	56.0969 g
Histidine	0.7536 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	96.315 g
Threonine	1.1958 g
Folate, food	80.792 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.452 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	15.6078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	161.503 mg
Lysine	1.5229 g
Potassium, K	1023.58 mg
Cystine	0.5916 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Buttermilk	0.5 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1.5 cups	1254	323.697	0
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	1.75 3/4	1011.99	221.5594	3.9263
shortening	1 cup	1812.2	0	205
cooking oat	3 cups	0	0	0
blueberry	2 cups	168.72	42.8904	0.9768
nutmeats	0.5 cup	0	0	0