Country Dijon Beef Burgundy

1. Shake beef in bag with flour, salt and pepper.

2. In large skillet or Dutch oven, brown meat in butter.

3. Add chopped onions, garlic, wine, broth, water, thyme and basil.

4. Cover.

5. Simmer 2 hours or until meat is tender.

6. Add whole onions.

7. Cook 15 minutes or until tender.

8. Stir in mushrooms.

9. Cook 10 minutes.

10. Mix in mustard.

11. Serve on bed of noodles if desired.

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Nutrient	Quantity
Total fats	16.3061 g
Protein	18.424 g
Carbohydrates	68.1796 g
Energy	478.6488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1535 g
Water	944.3803 g
Aspartic acid	0.9952 g
Calcium, Ca	267.8589 mg
Lutein + zeaxanthin	39.5647 g
Fiber, total dietary	9.0466 g
Carotene, beta	30.0637 g
Niacin	6.6914 mg
Vitamin A, RAE	6.7732 g
Arginine	1.3104 g
Riboflavin	0.3549 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.4082 g
Sodium, Na	1665.4687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0909 g
Total lipid (fat)	16.3061 g
Manganese, Mn	1.4269 mg
Fructose	3.8714 g
Proline	0.3983 g
Fatty acids, total saturated 16:0	1.8022 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	2.9701 g
Choline, total	41.1214 mg
Sugars, total	12.7724 g
Serine	0.4795 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	0.6386 mg
Selenium, Se	12.555 g
Ash	7.7136 g
Fatty acids, total saturated 18:1 undifferentiated	5.9415 g
Pantothenic acid	0.9982 mg
Phenylalanine	0.4866 g
Copper, Cu	0.7119 mg
Betaine	0.353 mg
Thiamin	0.6015 mg
Retinol	3.6 g
Methionine	0.2401 g
Iron, Fe	2.5683 mg
Carbohydrate, by difference	68.1796 g
Phosphorus, P	431.0398 mg
Folate, total	99.058 g
Tocopherol, gamma	0.0384 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Lycopene	0.115 g
Alanine	0.4775 g
Cholesterol	6 mg
Valine	0.5039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4109 g
Glycine	0.5495 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.9115 g
Fatty acids, total saturated 14:0	0.0952 g
Zinc, Zn	2.3556 mg
Isoleucine	0.3719 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	6.5858 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6846 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	83.5471 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0014 g
Folate, DFE	99.058 g
Tryptophan	0.1884 g
Vitamin C, total ascorbic acid	22.9199 mg
Phytosterols	45.529 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3929 g
Vitamin B-12	0.4245 g
Vitamin K (phylloquinone)	3.9853 g
Fatty acids, total saturated	2.7989 g
Histidine	0.2592 g
Fatty acids, total monounsaturated	6.0587 g
Threonine	0.3702 g
Folate, food	99.058 g
Cryptoxanthin, beta	0.347 g
Vitamin E (alpha-tocopherol)	0.1729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.004 g
Magnesium, Mg	90.3709 mg
Lysine	0.3725 g
Potassium, K	866.1006 mg
Cystine	0.1632 g
Fluoride, F	129.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Red wine	1 cup	0	0	0
Onion	2	120	28.02	0.3
Mushroom	0.5	0	0	0
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	10.68	0	0.06
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	0.5 cup	10.68	0	0.06
beef broth	1 can	30.45	0.174	0.957
stew meat	2.5 lb	10.68	0	0.06
baby onion	12	10.68	0	0.06