Country French Potato Soup

1. Heat chicken broth.

2. Add salt, pepper, potatoes, onions and leek.

3. Cover and simmer until potatoes are tender.

4. Remove from heat and using a potato masher, mash potatoes leaving them in pieces.

5. Add parsley, cream and butter.

6. Enjoy!

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Nutrient	Quantity
Total fats	25.6689 g
Protein	56.357 g
Carbohydrates	69.9553 g
Energy	717.9492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3169 g
Water	1400.5484 g
Aspartic acid	1.0513 g
Calcium, Ca	353.2252 mg
Lutein + zeaxanthin	2133.8465 g
Fiber, total dietary	12.2683 g
Carotene, beta	1280.2865 g
Niacin	25.2287 mg
Vitamin A, RAE	106.9212 g
Arginine	1.3304 g
Riboflavin	0.7706 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1209 g
Glutamic acid	2.5549 g
Sodium, Na	6321.651 mg
Fatty acids, total saturated 16:1 undifferentiated	0.649 g
Total lipid (fat)	25.6689 g
Manganese, Mn	3.5343 mg
Fructose	5.6773 g
Proline	0.3797 g
Fatty acids, total saturated 16:0	3.7989 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	4.3561 g
Choline, total	131.0848 mg
Sugars, total	25.7233 g
Serine	0.4783 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2348 g
Vitamin B-6	0.9902 mg
Selenium, Se	26.3098 g
Ash	22.6139 g
Fatty acids, total saturated 18:1 undifferentiated	9.3866 g
Pantothenic acid	1.3156 mg
Phenylalanine	0.4558 g
Copper, Cu	1.7907 mg
Betaine	0.4912 mg
Thiamin	0.7083 mg
Methionine	0.205 g
Iron, Fe	8.2058 mg
Carbohydrate, by difference	69.9553 g
Phosphorus, P	994.4665 mg
Folate, total	221.9297 g
Tocopherol, gamma	0.078 mg
Lycopene	0.115 g
Alanine	0.4559 g
Cholesterol	10.08 mg
Valine	0.4569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.3417 g
Glycine	0.5509 g
Carotene, alpha	0.069 g
Glucose (dextrose)	8.6694 g
Fatty acids, total saturated 14:0	0.1552 g
Zinc, Zn	4.3509 mg
Isoleucine	0.3488 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.7669 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6259 g
Tocotrienol, alpha	0.1809 mg
Vitamin A, IU	2155.8992 IU
Folate, DFE	221.9297 g
Tryptophan	0.193 g
Vitamin C, total ascorbic acid	53.348 mg
Phytosterols	66.909 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3309 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	169.1713 g
Fatty acids, total saturated	5.3798 g
Histidine	0.2466 g
Fatty acids, total monounsaturated	10.2631 g
Threonine	0.3809 g
Folate, food	221.9297 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.0706 mg
Magnesium, Mg	122.6632 mg
Lysine	0.4275 g
Potassium, K	2690.1457 mg
Cystine	0.1498 g
Fluoride, F	5.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	4	176	41.096	0.44
Potato	8	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken broth	4 cups	312.48	7.56	10.4832
leek	1	54.29	12.5935	0.267
half	0.5 cup	0	0	0