Country French White Beans

1. Place beans in a large bowl and cover with water by about 2 inches. Soak overnight. Drain.

2. Mix beans with remaining ingredients, except red bell pepper ,in a crockpot.

3. Cover and cook on high 3 1/2 - 5 hours or until tender. Stir red bell pepper into beans.

4. I always start checking these after 3 1/2 hours.

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Nutrient	Quantity
Total fats	45.1624 g
Protein	83.1701 g
Carbohydrates	249.8257 g
Energy	1692.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1024 g
Water	721.6582 g
Aspartic acid	10.0371 g
Calcium, Ca	735.605 mg
Lutein + zeaxanthin	538.15 g
Fiber, total dietary	77.777 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	402.1 g
Niacin	8.2739 mg
Vitamin A, RAE	36 g
Arginine	5.1904 g
Riboflavin	0.9751 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	12.8096 g
Sodium, Na	74.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	45.1624 g
Manganese, Mn	5.5549 mg
Fructose	2.064 g
Proline	3.4772 g
Fatty acids, total saturated 16:0	5.8777 g
Sucrose	1.584 g
Choline, total	18.0565 mg
Sugars, total	19.0306 g
Serine	4.4453 g
Fatty acids, total saturated 18:0	0.8795 g
Vitamin B-6	2.2075 mg
Selenium, Se	48.389 g
Ash	15.9281 g
Fatty acids, total saturated 18:1 undifferentiated	29.0967 g
Pantothenic acid	4.3663 mg
Phenylalanine	4.4126 g
Copper, Cu	3.2558 mg
Betaine	0.2005 mg
Thiamin	2.5176 mg
Methionine	1.2253 g
Iron, Fe	21.3555 mg
Carbohydrate, by difference	249.8257 g
Phosphorus, P	1714.67 mg
Folate, total	1811.77 g
Tocopherol, gamma	0.3361 mg
Alanine	3.4477 g
Valine	4.2836 g
Fatty acids, total saturated 18:2 undifferentiated	5.108 g
Glycine	3.2175 g
Carotene, alpha	27 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	8.9216 mg
Isoleucine	3.6031 g
Fatty acids, total polyunsaturated	6.2141 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	6.5055 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	717.2 IU
Folate, DFE	1811.77 g
Tryptophan	0.9898 g
Vitamin C, total ascorbic acid	139.013 mg
Phytosterols	113.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.3048 g
Vitamin K (phylloquinone)	57.481 g
Fatty acids, total saturated	6.9939 g
Histidine	2.2785 g
Fatty acids, total monounsaturated	29.782 g
Threonine	3.4563 g
Folate, food	1811.77 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	7.1665 mg
Magnesium, Mg	734.47 mg
Lysine	5.6192 g
Potassium, K	5551.925 mg
Cystine	0.906 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 cup	64	14.944	0.16
Water	2 cups	0	0	0
Garlic Clove	2	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
herbes de provence	1 tablespoon	0	0	0
great northern bean	2 cups	1240.74	228.2742	4.1724