Country Jen'S Anzac Biscuits (Cookies)

1. Melt together the butter, golden syrup and water.

2. Put all dry ingredients in a bowl.

3. Pour over the melted mixture and add the vanilla.

4. Mix well.

5. Put on cold tray in teaspoonfuls and press down lightly with a fork.

6. Bake for 10 minutes at 350'F.

7. Remove from oven but leave on tray for 5mins approximately before removing to a wire rack to finish cooling.

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Nutrient	Quantity
Total fats	90.0783 g
Protein	48.526 g
Carbohydrates	435.4114 g
Energy	2562.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6312 g
Water	98.2945 g
Aspartic acid	4.4833 g
Calcium, Ca	1126.0565 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	36.0326 g
Niacin	12.139 mg
Vitamin A, RAE	3.402 g
Arginine	5.4493 g
Riboflavin	0.8383 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	10.3694 g
Sodium, Na	2344.4665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1844 g
Total lipid (fat)	90.0783 g
Manganese, Mn	10.144 mg
Proline	2.3946 g
Fatty acids, total saturated 16:0	8.7439 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	200.3638 g
Choline, total	49.112 mg
Sugars, total	207.4317 g
Serine	2.5651 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	3.7845 g
Vitamin B-6	1.0573 mg
Selenium, Se	74.4536 g
Ash	18.3904 g
Fatty acids, total saturated 18:1 undifferentiated	24.3447 g
Pantothenic acid	3.7269 mg
Phenylalanine	2.5601 g
Copper, Cu	2.7912 mg
Betaine	18.424 mg
Thiamin	2.826 mg
Methionine	1.2588 g
Iron, Fe	12.1949 mg
Carbohydrate, by difference	435.4114 g
Phosphorus, P	1991.812 mg
Folate, total	187.132 g
Tocopherol, gamma	0.424 mg
Alanine	2.5361 g
Valine	2.7459 g
Fatty acids, total saturated 18:2 undifferentiated	26.6953 g
Glycine	2.822 g
Fatty acids, total saturated 14:0	4.8565 g
Zinc, Zn	10.3953 mg
Isoleucine	1.9868 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	11.9108 g
Fatty acids, total polyunsaturated	27.35 g
Leucine	3.807 g
Tocotrienol, alpha	3.2454 mg
Vitamin A, IU	75.978 IU
Folate, DFE	187.132 g
Tryptophan	0.9022 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	2.0524 g
Vitamin K (phylloquinone)	3.168 g
Fatty acids, total saturated	33.2397 g
Alcohol, ethyl	1.4448 g
Histidine	1.2766 g
Fatty acids, total monounsaturated	24.6282 g
Threonine	1.7385 g
Folate, food	187.132 g
Vitamin E (alpha-tocopherol)	1.3152 mg
Magnesium, Mg	418.2845 mg
Lysine	1.8066 g
Potassium, K	1473.032 mg
Cystine	1.1715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	4 ounces	646.38	29.6995	54.432
Baking soda	1 teaspoon	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Golden syrup	2 tablespoons	0	0	0
Water	2 tablespoons	0	0	0
flour	1 cup	578.28	126.6054	2.2436
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025