Country Pork Ribs -- Ole! (Crock Pot)

1. Spray 4-quart crock pot with cooking spray, or use a crock pot liner!

2. Salt and pepper the ribs on both sides; place into crock pot.

3. Add lime juice, zest, minced garlic, and minced chili pepper.

4. Sprinkle raw sugar over all.

5. Cover with lid and crock on HIGH for 4 1/2 hours, or until fork tender.

6. NOTE: Use your own judgement regarding time, if you Crock on LOW!

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Nutrient	Quantity
Total fats	8.3439 g
Protein	293.9435 g
Carbohydrates	13.1069 g
Energy	1379.3803 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2523 g
Water	1193.1095 g
Aspartic acid	0.0301 g
Calcium, Ca	1764.342 mg
Lutein + zeaxanthin	3.3305 g
Fiber, total dietary	3.2625 g
Carotene, beta	2.0075 g
Niacin	16.2448 mg
Vitamin A, RAE	442.1562 g
Arginine	0.0303 g
Riboflavin	2.2159 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0443 g
Sodium, Na	1179.2239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2214 g
Total lipid (fat)	8.3439 g
Manganese, Mn	0.1485 mg
Fructose	0.0013 g
Proline	0.0126 g
Fatty acids, total saturated 16:0	1.333 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	958.7778 mg
Sugars, total	4.9237 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5176 g
Fatty acids, total saturated 20:4 undifferentiated	0.7661 g
Vitamin B-6	1.8253 mg
Selenium, Se	248.1878 g
Ash	18.6264 g
Fatty acids, total saturated 18:1 undifferentiated	1.0797 g
Pantothenic acid	0.0348 mg
Phenylalanine	0.0108 g
Copper, Cu	3.7044 mg
Betaine	0.0512 mg
Thiamin	1.7776 mg
Retinol	442.001 g
Methionine	0.004 g
Iron, Fe	21.3001 mg
Carbohydrate, by difference	13.1069 g
Phosphorus, P	2659.7995 mg
Folate, total	221.2332 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3389 g
Lycopene	0.115 g
Alanine	0.0094 g
Cholesterol	738.6183 mg
Valine	0.0162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5005 g
Glycine	0.0115 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0297 g
Zinc, Zn	14.7924 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.5216 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0197 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1476.8869 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1768 g
Folate, DFE	221.2332 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	1.404 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0064 g
Vitamin B-12	14.7334 g
Vitamin K (phylloquinone)	2.4911 g
Fatty acids, total saturated	2.0708 g
Histidine	0.006 g
Fatty acids, total monounsaturated	1.3012 g
Threonine	0.0085 g
Folate, food	221.2332 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.3763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4862 g
Magnesium, Mg	296.7755 mg
Lysine	0.0137 g
Potassium, K	3414.3611 mg
Cystine	0.0037 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	59.9625	11.2515	0.936
Salt	0.5 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lime	2 limes	0	0	0
pork rib	3.25	1311.2696	0	7.3667
serrano chili pepper	1	1311.2696	0	7.3667