Country Rice

1. Bring the stock to a boil with the green onion and pepper.

2. Add the rice; turn down to a simmer and cover; cook for 20 minutes.

3. NOTE: If you want drier rice, remove the cover at 20 minutes and heat just a minute or so longer.

4. VARIATIONS: Rice made with fish stock can be served with fish, beef-stock rich with beef.

5. If you begin adding more vegetables, you will end up with a jambalaya instead of a side course of Country Rice.

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Nutrient	Quantity
Total fats	1.4829 g
Protein	6.6573 g
Carbohydrates	53.5769 g
Energy	260.6341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0315 g
Water	102.7527 g
Aspartic acid	0.4152 g
Calcium, Ca	32.6102 mg
Lutein + zeaxanthin	204.5126 g
Fiber, total dietary	1.2641 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	568.4456 g
Niacin	3.932 mg
Vitamin A, RAE	48.1721 g
Arginine	0.3667 g
Riboflavin	0.1047 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0032 g
Glutamic acid	0.8586 g
Sodium, Na	121.0621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.073 g
Total lipid (fat)	1.4829 g
Manganese, Mn	0.7247 mg
Fructose	0.5143 g
Proline	0.2086 g
Fatty acids, total saturated 16:0	0.3123 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0872 g
Choline, total	11.9706 mg
Sugars, total	2.2643 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.0555 g
Vitamin B-6	0.1711 mg
Selenium, Se	11.197 g
Ash	1.0259 g
Fatty acids, total saturated 18:1 undifferentiated	0.5176 g
Pantothenic acid	0.66 mg
Phenylalanine	0.2356 g
Copper, Cu	0.1881 mg
Betaine	0.0128 mg
Thiamin	0.3905 mg
Retinol	0.8 g
Methionine	0.1037 g
Iron, Fe	2.9605 mg
Carbohydrate, by difference	53.5769 g
Phosphorus, P	98.6605 mg
Folate, total	153.5744 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.2556 g
Cholesterol	2.4 mg
Valine	0.269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2644 g
Glycine	0.201 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.4007 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	0.8332 mg
Isoleucine	0.1904 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2961 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.3647 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	949.853 IU
Folate, DFE	249.7744 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	3.3313 mg
Phytosterols	0.1322 mg
Folic acid	137.5167 g
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0052 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.1475 g
Vitamin K (phylloquinone)	37.448 g
Fatty acids, total saturated	0.3904 g
Histidine	0.1038 g
Fatty acids, total monounsaturated	0.5989 g
Threonine	0.1576 g
Folate, food	16.0577 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.143 mg
Magnesium, Mg	22.6492 mg
Lysine	0.1595 g
Potassium, K	194.4571 mg
Cystine	0.0902 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	1 pinch	0.3608	0.0919	0.0047
Green Onion	0.33 cup	6.39	1.3585	0.1112
white rice	0.33 cup	225.0833	49.3025	0.407
chicken stock	0.33 cup	28.8	2.824	0.96