Courgette Peanut Burgers

1. Squeeze excess moisture from courgettes.

2. Combine with peanuts, eggs, parsley, rice and breadcrumbs in a bowl.

3. Shape into 6 burgers, toss in flour.

4. Heat oil in pan, cook burgers until browne.

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Nutrient	Quantity
Total fats	73.1783 g
Protein	37.4031 g
Carbohydrates	73.3952 g
Energy	1070.672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4544 g
Water	97.0787 g
Aspartic acid	4.1881 g
Calcium, Ca	143.362 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	925.636 g
Fiber, total dietary	10.0898 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	433.512 g
Niacin	13.9924 mg
Vitamin A, RAE	407.036 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.5168 g
Riboflavin	0.6275 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.5095 g
Glutamic acid	6.8054 g
Sodium, Na	166.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7865 g
Total lipid (fat)	73.1783 g
Manganese, Mn	4.6223 mg
Proline	1.6336 g
Fatty acids, total saturated 16:0	13.0735 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	338.8066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.4016 g
Serine	2.2084 g
Fatty acids, total saturated 10:0	0.6447 g
Fatty acids, total saturated 18:0	4.7428 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0125 mg
Selenium, Se	35.9636 g
Ash	4.1447 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	27.9698 g
Pantothenic acid	4.1128 mg
Phenylalanine	1.9945 g
Copper, Cu	1.1004 mg
Betaine	0.738 mg
Thiamin	0.864 mg
Retinol	370.944 g
Methionine	0.7452 g
Iron, Fe	7.1288 mg
Carbohydrate, by difference	73.3952 g
Phosphorus, P	743.886 mg
Folate, total	246.392 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 4:0	0.8299 g
Alanine	1.834 g
Cholesterol	437.536 mg
Valine	2.0009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.2477 g
Glycine	1.8601 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.6211 g
Zinc, Zn	5.6965 mg
Isoleucine	1.5882 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7174 g
Fatty acids, total polyunsaturated	15.0102 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.8014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1965.888 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	246.392 g
Tryptophan	0.4266 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.4887 g
Vitamin B-12	0.8926 g
Vitamin K (phylloquinone)	127.1416 g
Fatty acids, total saturated	24.0122 g
Histidine	0.937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.6631 g
Threonine	1.4226 g
Folate, food	246.392 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.3787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	226.92 mg
Lysine	1.8254 g
Potassium, K	924.344 mg
Cystine	0.585 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown rice	0.5 cup	286.77	60.4192	2.1962
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
flour	0	0	0	0
breadcrumb	0.5 cup	0	0	0
peanut	0.5 cup	413.91	11.7749	35.9452
courgette	200	0	0	0