Courgettes Gratinees (Zucchini With Cheese)

1. Preheat oven to 400 deg.

2. Wash & dry the zucchini. Slice them in half lengthwise & then crosswise. Place in an oven prof baking dish, skin side down.

3. Drizzle the zucchini with olive oil (about 1 T per zucchini - less if you want to save a few calories). Use a pastry brush to evenly distribute the olive oil on the zucchini tops.

4. Sprinkle the zucchini with sale & pepper & finish with the Parmesan cheese.

5. Place the dish in the oven & bake for about 30 minute The zucchini are done when they are tender & the tops golden brown.

6. Remove from oven & serve hot.

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Nutrient	Quantity
Total fats	55.176 g
Protein	9.1924 g
Carbohydrates	9.3684 g
Energy	560.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4721 g
Water	42.5212 g
Aspartic acid	0.1461 g
Calcium, Ca	169.78 mg
Fiber, total dietary	0.484 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2.6 g
Niacin	0.3502 mg
Vitamin A, RAE	19 g
Arginine	0.0506 g
Riboflavin	0.0258 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	0.128 g
Sodium, Na	232.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7014 g
Total lipid (fat)	55.176 g
Manganese, Mn	0.0862 mg
Proline	0.0374 g
Fatty acids, total saturated 16:0	6.3884 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.242 mg
Sugars, total	0.3 g
Serine	0.0488 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.1798 g
Vitamin B-6	0.0825 mg
Selenium, Se	8.792 g
Ash	1.742 g
Fatty acids, total saturated 18:1 undifferentiated	38.7493 g
Pantothenic acid	0.1615 mg
Phenylalanine	0.0422 g
Copper, Cu	0.0467 mg
Betaine	0.054 mg
Thiamin	0.0285 mg
Retinol	7.8 g
Methionine	0.0172 g
Iron, Fe	1.65 mg
Carbohydrate, by difference	9.3684 g
Phosphorus, P	180.92 mg
Folate, total	13.8 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0625 g
Cholesterol	4 mg
Valine	0.0541 g
Fatty acids, total saturated 18:2 undifferentiated	5.3218 g
Glycine	0.0453 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.9652 mg
Isoleucine	0.0431 g
Fatty acids, total saturated 12:0	0.0293 g
Fatty acids, total polyunsaturated	5.794 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.07 g
Vitamin A, IU	245.8 IU
Folate, DFE	13.8 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	15.004 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0321 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	32.588 g
Fatty acids, total saturated	8.1148 g
Histidine	0.026 g
Fatty acids, total monounsaturated	39.7017 g
Threonine	0.029 g
Folate, food	13.8 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.757 mg
Magnesium, Mg	22.52 mg
Lysine	0.0664 g
Potassium, K	322.5 mg
Cystine	0.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Parmesan cheese	4 tablespoons	74	8	1
Zucchini	4	9.24	1.3684	0.176
Pepper	0	0	0	0