Courtesy Of Alton Brown Beef Jerky

1. 1 teaspoon liquid smoke.

2. 1 tablespoon honey.

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Nutrient	Quantity
Total fats	1.0189 g
Protein	14.3377 g
Carbohydrates	47.8555 g
Energy	249.468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.05 g
Water	265.2037 g
Aspartic acid	1.254 g
Calcium, Ca	270.6987 mg
Lutein + zeaxanthin	88 g
Fiber, total dietary	2.0896 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	78.8333 g
Niacin	5.0319 mg
Vitamin A, RAE	9.1667 g
Arginine	0.8807 g
Riboflavin	0.5226 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	2.7846 g
Sodium, Na	11138.2707 mg
Total lipid (fat)	1.0189 g
Manganese, Mn	1.793 mg
Fructose	0.0802 g
Proline	0.8712 g
Fatty acids, total saturated 16:0	0.1038 g
Sucrose	0.3558 g
Choline, total	37.932 mg
Sugars, total	19.3865 g
Serine	0.6663 g
Fatty acids, total saturated 18:0	0.013 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.2861 mg
Selenium, Se	2.4531 g
Ash	29.7176 g
Fatty acids, total saturated 18:1 undifferentiated	0.1457 g
Pantothenic acid	0.54 mg
Phenylalanine	0.6135 g
Copper, Cu	0.4681 mg
Betaine	50.6792 mg
Thiamin	0.2063 mg
Retinol	1.8333 g
Methionine	0.1692 g
Iron, Fe	12.3689 mg
Carbohydrate, by difference	47.8555 g
Phosphorus, P	407.656 mg
Folate, total	41.5387 g
Tocopherol, gamma	0.0024 mg
Alanine	0.5084 g
Valine	0.5726 g
Fatty acids, total saturated 18:2 undifferentiated	0.41 g
Glycine	0.5179 g
Carotene, alpha	1.8333 g
Glucose (dextrose)	0.545 g
Zinc, Zn	2.0217 mg
Isoleucine	0.5473 g
Fatty acids, total polyunsaturated	0.462 g
Leucine	0.9235 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	144.8333 IU
Folate, DFE	41.5387 g
Tryptophan	0.1661 g
Vitamin C, total ascorbic acid	24.9565 mg
Phytosterols	4.176 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	0.0097 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.421 g
Vitamin K (phylloquinone)	2.0301 g
Fatty acids, total saturated	0.1346 g
Histidine	0.3035 g
Fatty acids, total monounsaturated	0.1593 g
Threonine	0.4674 g
Folate, food	41.5387 g
Cryptoxanthin, beta	5.5 g
Vitamin E (alpha-tocopherol)	0.1597 mg
Magnesium, Mg	155.0573 mg
Lysine	0.6712 g
Potassium, K	2253.4467 mg
Cystine	0.2044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Soy sauce	0.66 cup	90.1	8.381	0.969
Worcestershire sauce	0.66 cup	143	35.6767	0
black pepper	0	0	0	0
red pepper flake	1 teaspoon	0	0	0
steak	3.5 lbs	0	0	0
liquid smoke	1 teaspoon	0	0	0
paper	4	0	0	0