Courts Italian Tomato Appie

1. Slice off the tops of the tomatoes.

2. Clean out the inside of the tomatoes.(a serrated spoon works well!).

3. Combine all ingredients except tomatoes.

4. Let tomatoes sit upside down on a paper towel for 10 minutes to let the juices dry up.

5. With a small spoon fill tomatoes.

6. Refrigerate for a while to let flavors absorb together.

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Nutrient	Quantity
Total fats	46.9079 g
Protein	4.4955 g
Carbohydrates	4.2992 g
Energy	457.1378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.375 g
Water	68.2216 g
Aspartic acid	0.0065 g
Calcium, Ca	81.5916 mg
Lutein + zeaxanthin	66.0762 g
Fiber, total dietary	0.0608 g
Fatty acids, total saturated 22:0	0.0802 g
Carotene, beta	67.6875 g
Niacin	0.0418 mg
Vitamin A, RAE	15.9112 g
Arginine	0.0102 g
Riboflavin	0.006 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.1526 g
Glutamic acid	0.0118 g
Sodium, Na	1043.5757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5494 g
Total lipid (fat)	46.9079 g
Manganese, Mn	0.013 mg
Fructose	0.0031 g
Proline	0.0049 g
Fatty acids, total saturated 16:0	5.2085 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0098 g
Choline, total	12.2493 mg
Sugars, total	0.1699 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.9809 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0172 mg
Selenium, Se	7.0663 g
Ash	3.0448 g
Fatty acids, total saturated 18:1 undifferentiated	33.7134 g
Pantothenic acid	0.0723 mg
Phenylalanine	0.0023 g
Copper, Cu	0.0268 mg
Betaine	0.0124 mg
Thiamin	0.0163 mg
Retinol	9.7 g
Methionine	0.0006 g
Iron, Fe	0.5555 mg
Carbohydrate, by difference	4.2992 g
Phosphorus, P	89.0476 mg
Folate, total	3.6371 g
Tocopherol, gamma	0.0034 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0024 g
Cholesterol	40.28 mg
Valine	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	4.2919 g
Glycine	0.0023 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	0.3998 mg
Isoleucine	0.0017 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	4.6672 g
Leucine	0.003 g
Tocotrienol, alpha	0.0001 mg
Vitamin A, IU	148.95 IU
Folate, DFE	3.6371 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.8686 mg
Phytosterols	0.1772 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Fatty acids, total saturated 20:0	0.0755 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0016 g
Vitamin B-12	0.2492 g
Vitamin K (phylloquinone)	72.5889 g
Fatty acids, total saturated	6.5418 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	34.4156 g
Threonine	0.0017 g
Folate, food	3.6371 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.5508 mg
Magnesium, Mg	6.9512 mg
Lysine	0.0033 g
Potassium, K	103.2114 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Onion powder	1 pinch	0.5115	0.1187	0.0016
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	0.5 cup	418.76	0	46.4
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
cherry tomato	24	0	0	0
bacon bit	1 jar	0	0	0