Couscous Cubano

1. Prepare couscous using water or chicken broth (we prefer chicken broth because it's more flavorful).

2. Cool for 10 minutes.

3. Add remaining ingredients.

4. Add more lime juice if you want more flavor.

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Nutrient	Quantity
Total fats	87.4082 g
Protein	85.9219 g
Carbohydrates	334.1587 g
Energy	2437.3196 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1088 g
Water	202.1147 g
Aspartic acid	8.6068 g
Calcium, Ca	442.8846 mg
Lutein + zeaxanthin	163.3572 g
Fiber, total dietary	56.4899 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	463.516 g
Niacin	12.3523 mg
Vitamin A, RAE	74.1092 g
Arginine	4.7208 g
Riboflavin	0.7454 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	17.6069 g
Sodium, Na	46.4192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7277 g
Total lipid (fat)	87.4082 g
Manganese, Mn	4.5354 mg
Fructose	5.593 g
Proline	5.1167 g
Fatty acids, total saturated 16:0	7.8836 g
Sucrose	0.1452 g
Choline, total	204.1893 mg
Sugars, total	18.0632 g
Serine	4.4895 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.5387 g
Vitamin B-6	1.0988 mg
Selenium, Se	10.2819 g
Ash	12.2963 g
Fatty acids, total saturated 18:1 undifferentiated	57.7722 g
Pantothenic acid	5.0794 mg
Phenylalanine	4.4861 g
Copper, Cu	2.9567 mg
Betaine	0.0875 mg
Thiamin	2.948 mg
Methionine	1.2931 g
Iron, Fe	17.7246 mg
Carbohydrate, by difference	334.1587 g
Phosphorus, P	1342.5418 mg
Folate, total	1383.0128 g
Tocopherol, gamma	0.3546 mg
Lycopene	2650.6 g
Alanine	3.3068 g
Valine	4.2456 g
Fatty acids, total saturated 18:2 undifferentiated	13.5699 g
Glycine	3.1785 g
Carotene, alpha	2.9 g
Glucose (dextrose)	6.112 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	12.2483 mg
Isoleucine	3.6399 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	14.6787 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.5538 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1549.0278 IU
Folate, DFE	1383.0128 g
Tryptophan	1.0388 g
Vitamin C, total ascorbic acid	97.6327 mg
Phytosterols	205.5408 mg
Fatty acids, total saturated 20:0	0.1118 g
Tocotrienol, beta	0.1015 mg
Tyrosine	2.3558 g
Vitamin K (phylloquinone)	40.5458 g
Fatty acids, total saturated	9.6074 g
Histidine	2.2039 g
Fatty acids, total monounsaturated	58.5672 g
Threonine	3.2435 g
Folate, food	1383.0128 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	868.117 g
Vitamin E (alpha-tocopherol)	26.453 mg
Magnesium, Mg	610.5363 mg
Lysine	4.7782 g
Potassium, K	4923.4213 mg
Cystine	1.3069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 cup	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Papaya	1 cup	62.35	15.689	0.377
Almond	0.25 cup	481.78	0	54.5
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
black bean	1 can	991.8141	181.3769	4.1301