Couscous Fruity Salad

1. Heat oil in a sauté pan, add onions and first 8 spices, stirring.

2. Add chicken broth, bring to boil.

3. Add couscous, cover and remove from heat.

4. Let it sit 5 minutes, fluff with fork pour couscous into a large bowl.

5. Add oil and remaining ingredients, toss well.

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Nutrient	Quantity
Total fats	87.9572 g
Protein	44.2219 g
Carbohydrates	217.1165 g
Energy	1803.6688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3757 g
Water	553.9961 g
Aspartic acid	1.3625 g
Calcium, Ca	197.2737 mg
Lutein + zeaxanthin	650.4102 g
Fiber, total dietary	18.4624 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	1115.4245 g
Niacin	16.3439 mg
Vitamin A, RAE	147.3667 g
Arginine	1.0385 g
Riboflavin	0.5385 mg
Tocopherol, beta	0.0378 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.1245 g
Glutamic acid	8.5447 g
Stigmasterol	0.005 mg
Sodium, Na	2387.3172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9008 g
Total lipid (fat)	87.9572 g
Manganese, Mn	2.9621 mg
Fructose	9.2454 g
Proline	2.6274 g
Fatty acids, total saturated 16:0	7.8317 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	12.0609 g
Choline, total	53.5414 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	57.7119 g
Serine	1.1647 g
Fatty acids, total saturated 10:0	0.0162 g
Fatty acids, total saturated 18:0	1.725 g
Vitamin B-6	0.6957 mg
Selenium, Se	10.8893 g
Ash	10.803 g
Fatty acids, total saturated 18:1 undifferentiated	58.977 g
Pantothenic acid	2.9559 mg
Phenylalanine	1.1946 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.1998 mg
Betaine	0.4901 mg
Thiamin	0.4256 mg
Methionine	0.3749 g
Iron, Fe	9.5208 mg
Carbohydrate, by difference	217.1165 g
Phosphorus, P	659.799 mg
Folate, total	118.8828 g
Tocopherol, gamma	0.3293 mg
Alanine	0.7867 g
Cholesterol	3.78 mg
Valine	1.0714 g
Fatty acids, total saturated 18:2 undifferentiated	13.611 g
Glycine	0.8381 g
Carotene, alpha	21.1075 g
Glucose (dextrose)	10.3128 g
Fatty acids, total saturated 14:0	0.0538 g
Zinc, Zn	3.1468 mg
Isoleucine	0.9546 g
Maltose	0.0673 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	14.025 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	0.0025 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	1.686 g
Tocotrienol, alpha	0.1274 mg
Vitamin A, IU	2955.7207 IU
Folate, DFE	118.8828 g
Tryptophan	0.3201 g
Vitamin C, total ascorbic acid	34.4073 mg
Phytosterols	230.6423 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0393 g
Fatty acids, total saturated 20:0	0.1136 g
Tyrosine	0.6476 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	51.4646 g
Fatty acids, total saturated	9.8343 g
Histidine	0.5073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	60.0248 g
Threonine	0.687 g
Folate, food	118.8828 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Cryptoxanthin, beta	184.7447 g
Vitamin E (alpha-tocopherol)	26.5814 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	154.8443 mg
Lysine	0.5786 g
Potassium, K	1968.3663 mg
Cystine	0.6664 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 dash	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 dash	0	0	0
Onion	0.5 cup	32	7.472	0.08
Couscous	1 cup	650.48	133.9539	1.1072
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.25 cup	481.78	0	54.5
mint	0.25 cup	10.032	1.9175	0.1664
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cherry tomato	1 cup	0	0	0
salt pepper	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
allspice	1 dash	0	0	0
date	0.25 cup	103.635	27.5735	0.1433
olive	2 tablespoons	0	0	0
scallion	2 tablespoons	3.84	0.8808	0.0228
apricot	0.25 cup	18.6	4.309	0.1511