Couscous Salad

1. Heat olive oil in a saucepan. Add green onions, garlic, and cumin. Stir fry for 1 minute.

2. Add broth and bring to a boil. Remove from heat, stir in couscous, and cover. Let set for 10 minutes.

3. Pour couscous into a medium bowl and add remaining ingredients except pine nuts. Mix everything together and season with salt and pepper to taste.

4. Cover and chill for at least an hour. Sprinkle with toasted pine nuts and serve.

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Nutrient	Quantity
Total fats	55.0277 g
Protein	46.131 g
Carbohydrates	214.6908 g
Energy	1492.522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5143 g
Water	860.6164 g
Aspartic acid	2.7461 g
Calcium, Ca	389.9143 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	4088.285 g
Fiber, total dietary	25.9677 g
Fatty acids, total saturated 22:0	0.0546 g
Carotene, beta	13813.7207 g
Niacin	14.2482 mg
Vitamin A, RAE	1208.3957 g
Arginine	2.9323 g
Riboflavin	0.5842 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1679 g
Fatty acids, total saturated 20:1	0.5452 g
Glutamic acid	12.9822 g
Stigmasterol	0.12 mg
Sodium, Na	1683.7901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0916 g
Total lipid (fat)	55.0277 g
Manganese, Mn	9.3609 mg
Fructose	11.7198 g
Proline	3.4933 g
Fatty acids, total saturated 16:0	3.2742 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1867 g
Sucrose	3.0104 g
Choline, total	105.4713 mg
Sugars, total	29.5037 g
Serine	1.9351 g
Fatty acids, total saturated 10:0	0.0519 g
Fatty acids, total saturated 18:0	1.3608 g
Vitamin B-6	1.1678 mg
Selenium, Se	11.9669 g
Ash	12.7547 g
Fatty acids, total saturated 18:1 undifferentiated	13.9864 g
Pantothenic acid	4.1228 mg
Phenylalanine	1.774 g
Beta-sitosterol	89.18 mg
Copper, Cu	2.0271 mg
Betaine	0.452 mg
Thiamin	0.906 mg
Methionine	0.6198 g
Iron, Fe	12.4884 mg
Carbohydrate, by difference	214.6908 g
Phosphorus, P	971.3832 mg
Folate, total	245.5296 g
Tocopherol, gamma	7.7474 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4772.035 g
Alanine	1.6107 g
Cholesterol	3.075 mg
Valine	1.8007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	24.9234 g
Glycine	1.9179 g
Carotene, alpha	1379.098 g
Glucose (dextrose)	9.3919 g
Fatty acids, total saturated 14:0	0.0589 g
Zinc, Zn	9.2784 mg
Isoleucine	1.516 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	25.9486 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	0.4657 mg
Leucine	2.6874 g
Tocotrienol, alpha	0.0193 mg
Vitamin A, IU	24184.3892 IU
Folate, DFE	245.5296 g
Tryptophan	0.4286 g
Vitamin C, total ascorbic acid	103.9582 mg
Phytosterols	14.368 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0781 g
Fatty acids, total saturated 20:0	0.1633 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	1.1101 g
Vitamin K (phylloquinone)	737.514 g
Fatty acids, total saturated	5.0926 g
Histidine	0.8491 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	14.6634 g
Threonine	1.09 g
Folate, food	245.5296 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	14.8695 g
Vitamin E (alpha-tocopherol)	8.9357 mg
Magnesium, Mg	363.2731 mg
Lysine	1.2005 g
Potassium, K	2428.213 mg
Cystine	0.9037 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	6	115.02	24.4524	2.0022
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
vegetable broth	1.25 1/4	202.95	32.9025	4.797