Couscous Salad With Broccoli And Raisins

1. In a saucepan bring 2/3 cup lightly salted water to a boil.

2. Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes.

3. Fluff with a fork and transfer to a bowl.

4. Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous.

5. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	17.0749 g
Protein	6.034 g
Carbohydrates	17.975 g
Energy	243.6785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1743 g
Water	37.8711 g
Aspartic acid	0.2921 g
Calcium, Ca	196.7902 mg
Fiber, total dietary	0.825 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1.125 g
Niacin	0.6071 mg
Vitamin A, RAE	46.875 g
Arginine	0.1762 g
Riboflavin	0.3559 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.9079 g
Sodium, Na	347.722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2573 g
Total lipid (fat)	17.0749 g
Manganese, Mn	0.0809 mg
Proline	0.5167 g
Fatty acids, total saturated 16:0	2.9743 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	8.0914 mg
Sugars, total	13.7417 g
Serine	0.4384 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.7375 g
Vitamin B-6	0.2256 mg
Selenium, Se	5.7694 g
Ash	2.3177 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9087 g
Pantothenic acid	0.3915 mg
Phenylalanine	0.2531 g
Copper, Cu	0.0884 mg
Betaine	0.009 mg
Thiamin	0.0594 mg
Retinol	46.875 g
Methionine	0.138 g
Iron, Fe	0.7304 mg
Carbohydrate, by difference	17.975 g
Phosphorus, P	151.2858 mg
Folate, total	12.6188 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2396 g
Cholesterol	33.375 mg
Valine	0.3994 g
Fatty acids, total saturated 18:2 undifferentiated	1.0222 g
Glycine	0.0364 g
Fatty acids, total saturated 14:0	1.0362 g
Zinc, Zn	1.1505 mg
Isoleucine	0.3011 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	1.1965 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.5231 g
Vitamin A, IU	158.25 IU
Folate, DFE	12.6188 g
Tryptophan	0.075 g
Vitamin C, total ascorbic acid	0.7345 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2505 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	6.8149 g
Fatty acids, total saturated	6.8786 g
Histidine	0.1489 g
Fatty acids, total monounsaturated	8.304 g
Threonine	0.2389 g
Folate, food	12.6188 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.3838 mg
Magnesium, Mg	14.9398 mg
Lysine	0.4571 g
Potassium, K	183.0135 mg
Cystine	0.0311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Feta cheese	0.25 cup	99	1.5338	7.98
red wine vinegar	1 tablespoon	2.831	0.0402	0
sea salt pepper	0	0	0	0
golden raisin	2 tablespoons	62.2875	16.401	0.0949
broccoli floret	1 cup	0	0	0
chick pea	0.5 cup	0	0	0
wheat couscous	0.33 cup	0	0	0