Couscous Soup

1. Fry onion and garlic in the bottom of a soup pot. Add all other ingredients, chopped.

2. Add enough water to cover the vegetables, bring to a boil and simmer for 1-1.5 hours.

3. Serve by putting couscous in a bowl and pouring soup over it.

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Nutrient	Quantity
Total fats	15.6415 g
Protein	58.2227 g
Carbohydrates	223.2669 g
Energy	1212.6481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.282 g
Water	1026.2638 g
Aspartic acid	6.8248 g
Calcium, Ca	515.2641 mg
Lutein + zeaxanthin	3026.38 g
Fiber, total dietary	47.1411 g
Carotene, beta	33770.1184 g
Niacin	10.1643 mg
Vitamin A, RAE	3593.156 g
Arginine	5.1673 g
Riboflavin	1.0703 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	10.6564 g
Sodium, Na	463.3908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0506 g
Total lipid (fat)	15.6415 g
Manganese, Mn	49.5059 mg
Fructose	6.7136 g
Proline	2.2769 g
Fatty acids, total saturated 16:0	1.5425 g
Sucrose	17.056 g
Choline, total	290.1684 mg
Sugars, total	58.007 g
Serine	2.715 g
Fatty acids, total saturated 18:0	0.2388 g
Vitamin B-6	2.2802 mg
Selenium, Se	4.1796 g
Ash	14.2481 g
Fatty acids, total saturated 18:1 undifferentiated	3.3248 g
Pantothenic acid	5.559 mg
Phenylalanine	2.906 g
Copper, Cu	1.8962 mg
Betaine	1.984 mg
Thiamin	1.6396 mg
Methionine	0.7231 g
Iron, Fe	15.4763 mg
Carbohydrate, by difference	223.2669 g
Phosphorus, P	978.4358 mg
Folate, total	1626.903 g
Tocopherol, gamma	0.159 mg
Lycopene	3.84 g
Alanine	2.6205 g
Valine	2.4073 g
Fatty acids, total saturated 18:2 undifferentiated	6.5997 g
Glycine	2.2972 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	9.0816 g
Fatty acids, total saturated 14:0	0.0482 g
Zinc, Zn	8.3952 mg
Isoleucine	2.4247 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	6.8821 g
Leucine	3.9315 g
Tocotrienol, alpha	0.1792 mg
Vitamin A, IU	71934.8303 IU
Folate, DFE	1626.903 g
Tryptophan	0.5748 g
Vitamin C, total ascorbic acid	170.2807 mg
Phytosterols	57.18 mg
Galactose	0.6144 g
Starch	5.4912 g
Tyrosine	1.4233 g
Vitamin K (phylloquinone)	601.8836 g
Fatty acids, total saturated	1.8374 g
Histidine	1.5288 g
Fatty acids, total monounsaturated	3.3751 g
Threonine	2.6146 g
Folate, food	1626.903 g
Vitamin E (alpha-tocopherol)	5.0287 mg
Magnesium, Mg	348.0198 mg
Lysine	3.7577 g
Potassium, K	4316.7319 mg
Cystine	0.98 g
Fluoride, F	20.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin	8 ounces	34.0194	7.4389	0.1588
Carrot	3	157.44	36.7872	0.9216
Onion	2	128	29.888	0.32
Potato	2	0	0	0
Couscous	3 cups	0	0	0
Zucchini	2	4.62	0.6842	0.088
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0.5 cup	10.8	1.899	0.237
Turmeric	1 dash	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
allspice	1 dash	0	0	0
chickpea	8 ounces	857.2887	142.768	13.6985