Couscous Tacos

1. In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix.

2. Bring to a boil.

3. Stir in couscous and tofu.

4. Cover; remove from heat- Let stand for 5 minutes.

5. Spoon couscous mixture into taco shells.

6. Top with lettuce and cheese- Serve with salsa.

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Nutrient	Quantity
Total fats	20.6357 g
Protein	55.0586 g
Carbohydrates	103.3794 g
Energy	792.6428 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3667 g
Water	492.3816 g
Aspartic acid	5.3316 g
Calcium, Ca	1629.0363 mg
Lutein + zeaxanthin	935.8 g
Fiber, total dietary	13.1953 g
Carotene, beta	2399.62 g
Niacin	5.1381 mg
Vitamin A, RAE	199.8 g
Arginine	3.7268 g
Riboflavin	0.3753 mg
Glutamic acid	12.9639 g
Sodium, Na	421.0814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0578 g
Total lipid (fat)	20.6357 g
Manganese, Mn	3.7647 mg
Fructose	0.7482 g
Proline	4.1085 g
Fatty acids, total saturated 16:0	2.2469 g
Sucrose	0.396 g
Choline, total	9.784 mg
Sugars, total	2.9458 g
Serine	3.0247 g
Fatty acids, total saturated 18:0	0.7149 g
Vitamin B-6	0.4322 mg
Selenium, Se	39.9865 g
Ash	6.2097 g
Fatty acids, total saturated 18:1 undifferentiated	4.4185 g
Pantothenic acid	1.8568 mg
Phenylalanine	2.6485 g
Copper, Cu	1.1901 mg
Betaine	0.148 mg
Thiamin	0.6025 mg
Methionine	0.7174 g
Iron, Fe	8.1249 mg
Carbohydrate, by difference	103.3794 g
Phosphorus, P	654.239 mg
Folate, total	116.9575 g
Tocopherol, gamma	0.2214 mg
Alanine	2.223 g
Valine	2.6467 g
Fatty acids, total saturated 18:2 undifferentiated	10.1357 g
Glycine	2.168 g
Glucose (dextrose)	0.9824 g
Fatty acids, total saturated 14:0	0.0572 g
Zinc, Zn	4.6832 mg
Isoleucine	2.5451 g
Tocopherol, delta	0.0108 mg
Fatty acids, total polyunsaturated	11.5023 g
Leucine	4.2154 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	4790.3088 IU
Folate, DFE	116.9575 g
Tryptophan	0.7315 g
Vitamin C, total ascorbic acid	10.3691 mg
Phytosterols	26.52 mg
Tyrosine	1.9991 g
Vitamin K (phylloquinone)	68.362 g
Fatty acids, total saturated	3.0224 g
Histidine	1.2937 g
Fatty acids, total monounsaturated	4.4768 g
Threonine	2.2093 g
Folate, food	116.9575 g
Vitamin E (alpha-tocopherol)	0.1268 mg
Magnesium, Mg	198.0483 mg
Lysine	2.3462 g
Potassium, K	892.1197 mg
Cystine	0.5547 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	8 ounces	326.5862	6.3049	19.7766
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.66 cup	0	0	0
Couscous	0.66 cup	433.6533	89.3026	0.7381
Water	1 cup	0	0	0
lettuce	1.5 cups	8.1	1.5498	0.081
taco seasoning mix	5 teaspoons	8.3033	2.4861	0
salsa	0	0	0	0
taco shell	10	0	0	0
mexican tomato	1 can	0	0	0