Couscous With Chickpeas And Prunes

1. Heat oil in heavy large pot over medium-high heat.

2. Add onions and sauté until very soften and beginning to brown, about 25 minutes.

3. Add garbanzo beans and prunes and combine.

4. Add stock and cinnamon and bring to boil.

5. Mix in couscous.

6. Cover pot; remove from heat.

7. Let stand 15 minutes.

8. Fluff couscous.

9. Mix in mint and half of almonds.

10. Season with salt and pepper.

11. Serve in bowl and Sprinkle with remaining almonds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	193.2952 g
Protein	133.7489 g
Carbohydrates	609.464 g
Energy	4649.5893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9514 g
Water	1477.8051 g
Aspartic acid	9.7655 g
Calcium, Ca	523.5705 mg
Lutein + zeaxanthin	32.8 g
Fiber, total dietary	75.7209 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	126.34 g
Niacin	31.1579 mg
Vitamin A, RAE	171.5075 g
Arginine	8.1518 g
Riboflavin	2.0291 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1967 g
Glutamic acid	28.4796 g
Sodium, Na	1178.984 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0207 g
Total lipid (fat)	193.2952 g
Manganese, Mn	67.9797 mg
Fructose	8.256 g
Proline	7.5213 g
Fatty acids, total saturated 16:0	17.1859 g
Sucrose	6.336 g
Choline, total	403.6291 mg
Sugars, total	70.596 g
Serine	5.3592 g
Fatty acids, total saturated 18:0	3.6282 g
Vitamin B-6	3.715 mg
Selenium, Se	19.04 g
Ash	19.1604 g
Fatty acids, total saturated 18:1 undifferentiated	122.3961 g
Pantothenic acid	10.1596 mg
Phenylalanine	5.6636 g
Copper, Cu	3.8091 mg
Betaine	0.694 mg
Thiamin	2.644 mg
Retinol	7.2 g
Methionine	1.5249 g
Iron, Fe	24.3866 mg
Carbohydrate, by difference	609.464 g
Phosphorus, P	1802.9022 mg
Folate, total	1928.8849 g
Tocopherol, gamma	0.4482 mg
Alanine	4.1251 g
Cholesterol	21.6 mg
Valine	4.6602 g
Fatty acids, total saturated 18:2 undifferentiated	34.62 g
Glycine	4.1721 g
Glucose (dextrose)	12.608 g
Fatty acids, total saturated 14:0	0.1149 g
Zinc, Zn	14.0197 mg
Isoleucine	4.4811 g
Fatty acids, total polyunsaturated	35.572 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	7.645 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	3332.6956 IU
Folate, DFE	1928.8849 g
Tryptophan	1.2685 g
Vitamin C, total ascorbic acid	71.3892 mg
Phytosterols	508.32 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	2.814 g
Vitamin K (phylloquinone)	71.1245 g
Fatty acids, total saturated	21.2827 g
Histidine	2.703 g
Fatty acids, total monounsaturated	124.6121 g
Threonine	3.6383 g
Folate, food	1928.8849 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	53.2798 mg
Magnesium, Mg	536.1736 mg
Lysine	5.2691 g
Potassium, K	5086.2955 mg
Cystine	2.1187 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Cinnamon	0.5 teaspoon	0	0	0
Onion	4 cups	256	59.776	0.64
Couscous	2 cups	1300.96	267.9078	2.2144
Almond	0.5 cup	963.56	0	109
mint	0.33 cup	13.376	2.5566	0.2219
chicken stock	3 cups	259.2	25.416	8.64
garbanzo bean	1 can	1133.4333	188.7556	18.1109
prune	1 cup	245.7	65.052	0.468