Couscous With Fresh Cilantro And Lemon Juice

1. Heat oil in medium saucepan over medium-high heat. Add garlic and turmeric; stir 1 minute.

2. Add water, lemon zest, and coarse salt; bring to boil.

3. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes.

4. Fluff with fork; mix in cilantro and lemon juice. Season with salt and pepper, if desired.

5. Serve.

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Nutrient	Quantity
Total fats	28.8336 g
Protein	33.8309 g
Carbohydrates	206.1729 g
Energy	1235.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2418 g
Water	452.6847 g
Aspartic acid	1.4092 g
Calcium, Ca	119.94 mg
Lutein + zeaxanthin	40.135 g
Fiber, total dietary	13.645 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	157.805 g
Niacin	9.1913 mg
Vitamin A, RAE	13.48 g
Arginine	1.2657 g
Riboflavin	0.2223 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	12.0024 g
Stigmasterol	0.12 mg
Sodium, Na	37.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3441 g
Total lipid (fat)	28.8336 g
Manganese, Mn	2.4421 mg
Fructose	0.3423 g
Proline	3.6566 g
Fatty acids, total saturated 16:0	3.3429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1669 g
Choline, total	4.2785 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.9116 g
Serine	1.5752 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.5441 g
Vitamin B-6	0.3812 mg
Selenium, Se	1.0115 g
Ash	2.2044 g
Fatty acids, total saturated 18:1 undifferentiated	19.4806 g
Pantothenic acid	3.3323 mg
Phenylalanine	1.6279 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7199 mg
Betaine	0.1725 mg
Thiamin	0.4459 mg
Methionine	0.5231 g
Iron, Fe	3.976 mg
Carbohydrate, by difference	206.1729 g
Phosphorus, P	459.175 mg
Folate, total	60.96 g
Tocopherol, gamma	0.2349 mg
Alanine	0.9833 g
Valine	1.4391 g
Fatty acids, total saturated 18:2 undifferentiated	3.2876 g
Glycine	1.0648 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.3077 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	2.3261 mg
Isoleucine	1.2993 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.5293 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	2.2935 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	272.29 IU
Folate, DFE	60.96 g
Tryptophan	0.4296 g
Vitamin C, total ascorbic acid	14.766 mg
Phytosterols	59.87 mg
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.1133 g
Tyrosine	0.879 g
Vitamin K (phylloquinone)	28.957 g
Fatty acids, total saturated	4.0775 g
Histidine	0.6811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	19.9507 g
Threonine	0.8888 g
Folate, food	60.96 g
Fatty acids, total polyunsaturated 17:0	0.0109 g
Cryptoxanthin, beta	9.3 g
Vitamin E (alpha-tocopherol)	4.0915 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	129.57 mg
Lysine	0.6579 g
Potassium, K	538.555 mg
Cystine	0.9403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Couscous	1.5 1/2	975.72	200.9309	1.6608
Lemon zest	1 teaspoon	0	0	0
Water	1.66 2/3	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0