Couscous With Olives And Lemon

1. Cook garlic in oil in 2-3 quart wide heavy saucepan over moderate heat, stirring frequently, until golden, 1-2 minutes.

2. Add water and salt and bring to boil.

3. Stir in remaining ingredients, cover pan and remove from heat.

4. Let stand 5 minutes.

5. Fluff with fork.

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Nutrient	Quantity
Total fats	48.8991 g
Protein	43.8165 g
Carbohydrates	248.4821 g
Energy	1624.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7276 g
Water	383.3267 g
Aspartic acid	2.2651 g
Calcium, Ca	131.1 mg
Lutein + zeaxanthin	151.395 g
Fiber, total dietary	18.666 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	3577.68 g
Niacin	12.4847 mg
Vitamin A, RAE	365.925 g
Arginine	1.7303 g
Riboflavin	0.3666 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	14.9523 g
Sodium, Na	2244.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5996 g
Total lipid (fat)	48.8991 g
Manganese, Mn	3.2832 mg
Proline	4.44 g
Fatty acids, total saturated 16:0	5.7632 g
Choline, total	45.507 mg
Sugars, total	7.1052 g
Serine	1.9212 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2802 g
Vitamin B-6	0.5391 mg
Selenium, Se	10.11 g
Ash	10.5447 g
Fatty acids, total saturated 18:1 undifferentiated	30.8957 g
Pantothenic acid	4.4578 mg
Phenylalanine	1.9916 g
Copper, Cu	1.1926 mg
Betaine	0.0405 mg
Thiamin	0.6128 mg
Methionine	0.6274 g
Iron, Fe	6.5069 mg
Carbohydrate, by difference	248.4821 g
Phosphorus, P	585.795 mg
Folate, total	90.78 g
Tocopherol, gamma	0.3361 mg
Lycopene	124.845 g
Alanine	1.5791 g
Cholesterol	4.305 mg
Valine	1.8639 g
Fatty acids, total saturated 18:2 undifferentiated	6.9545 g
Glycine	2.0148 g
Carotene, alpha	1666.035 g
Fatty acids, total saturated 14:0	0.0456 g
Zinc, Zn	5.0042 mg
Isoleucine	1.6077 g
Fatty acids, total polyunsaturated	7.6821 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2.8536 g
Vitamin A, IU	7349.04 IU
Folate, DFE	90.78 g
Tryptophan	0.4992 g
Vitamin C, total ascorbic acid	9.5835 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.0795 g
Vitamin K (phylloquinone)	34.359 g
Fatty acids, total saturated	7.4496 g
Histidine	0.8537 g
Fatty acids, total monounsaturated	31.7179 g
Threonine	1.1356 g
Folate, food	90.78 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.332 mg
Magnesium, Mg	136.83 mg
Lysine	1.0915 g
Potassium, K	1125.105 mg
Cystine	1.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Olive oil	3 tablespoons	358.02	0	40.5
Couscous	1.5 1/2	975.72	200.9309	1.6608
Lemon zest	1.5 teaspoons	0	0	0
black olive	16	0	0	0
vegetable broth	1.75 3/4	284.13	46.0635	6.7158
flat leaf parsley	0.5 cup	0	0	0