Cow Puncher Beef &Amp; Rice

1. Brown ground beef, green pepper, and onion in a large skillet; drain. Combine all ingredients except cheese in a lightly greased 1 1/2 quart casserole.

2. Cover & bake at 350 degrees for 20 minutes; add cheese and bake, uncovered, an additional 10 minutes.

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Nutrient	Quantity
Total fats	8.8809 g
Protein	76.9661 g
Carbohydrates	246.6387 g
Energy	1388.2341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1472 g
Water	582.2184 g
Aspartic acid	2.5526 g
Calcium, Ca	169.7933 mg
Lutein + zeaxanthin	290.5583 g
Fiber, total dietary	9.725 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1306.3298 g
Niacin	28.7965 mg
Vitamin A, RAE	121.0031 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	1.8282 g
Riboflavin	0.5805 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0441 g
Fatty acids, total saturated 20:1	0.0071 g
Glutamic acid	5.3979 g
Sodium, Na	217.5906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1681 g
Total lipid (fat)	8.8809 g
Manganese, Mn	3.538 mg
Fructose	1.8508 g
Proline	1.0434 g
Fatty acids, total saturated 16:0	1.8908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	1.0113 g
Choline, total	196.2659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	15.9968 g
Serine	1.1864 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.8711 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.4336 mg
Selenium, Se	91.4619 g
Ash	7.7259 g
Fatty acids, total saturated 18:1 undifferentiated	2.7651 g
Pantothenic acid	5.8771 mg
Phenylalanine	1.2338 g
Copper, Cu	1.1013 mg
Betaine	17.4562 mg
Thiamin	1.9574 mg
Methionine	0.5022 g
Iron, Fe	18.3556 mg
Carbohydrate, by difference	246.6387 g
Phosphorus, P	915.4499 mg
Folate, total	717.1126 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.2835 g
Alanine	1.2878 g
Cholesterol	124.6669 mg
Valine	1.3423 g
Fatty acids, total saturated 18:2 undifferentiated	0.9508 g
Glycine	1.0333 g
Carotene, alpha	254.4081 g
Glucose (dextrose)	2.3313 g
Fatty acids, total saturated 14:0	0.1548 g
Zinc, Zn	11.6845 mg
Isoleucine	0.9681 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.1275 g
Fatty acids, total saturated 14:1	0.0272 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.8097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	2434.1537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	1150.0126 g
Tryptophan	0.2752 g
Vitamin C, total ascorbic acid	128.2536 mg
Phytosterols	19.2955 mg
Folic acid	618.825 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.9021 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.7399 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	41.3675 g
Fatty acids, total saturated	3.0277 g
Histidine	0.5351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.9703 g
Threonine	0.8351 g
Folate, food	98.2876 g
Fatty acids, total polyunsaturated 17:0	0.0591 g
Cryptoxanthin, beta	52.5633 g
Vitamin E (alpha-tocopherol)	2.7351 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	166.4432 mg
Lysine	0.8983 g
Potassium, K	1911.4165 mg
Cystine	0.4631 g
Fluoride, F	2.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1.5 cups	1012.875	221.8612	1.8315
Onion	1	28	6.538	0.07
Cheddar cheese	0.25 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green pepper	1	14.8	3.4336	0.1258
beef	0.5	265.2006	0	6.0973
tabasco jalapeno sauce	1 teaspoon	0	0	0