Cowboy Beans &Amp; Rice

1. Cook meat and onions in skillet, stirring to brown and crumble meat, drain off any grease.

2. Combine meat mixture, rice water, chili powder, salt, beans, tomato juice & chili peppers; stir well.

3. Pour in to a 3-quart casserole dish,.

4. Cover and bake at 350°F for 50 minutes.

5. Stir and cover and bake again for and additional 30 minutes, or until rice is tender.

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Nutrient	Quantity
Total fats	13.9592 g
Protein	113.0058 g
Carbohydrates	41.2613 g
Energy	713.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1095 g
Water	1086.615 g
Aspartic acid	1.174 g
Calcium, Ca	156.7393 mg
Lutein + zeaxanthin	1835.5238 g
Fiber, total dietary	6.7421 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0005 g
Carotene, beta	2693.7972 g
Niacin	35.0452 mg
Vitamin A, RAE	237.6989 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3742 g
Riboflavin	1.0594 mg
Tocopherol, beta	0.0375 mg
Fatty acids, total polyunsaturated 15:0	0.0532 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0948 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	2.1885 g
Sodium, Na	362.4897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.319 g
Total lipid (fat)	13.9592 g
Manganese, Mn	0.9331 mg
Fructose	5.455 g
Proline	0.2795 g
Fatty acids, total saturated 16:0	2.746 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2576 g
Sucrose	0.8074 g
Choline, total	348.4791 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	23.4182 g
Serine	0.2829 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	1.6325 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.943 mg
Selenium, Se	99.2212 g
Ash	13.2079 g
Fatty acids, total saturated 18:1 undifferentiated	4.2398 g
Pantothenic acid	3.3272 mg
Phenylalanine	0.2517 g
Copper, Cu	0.9004 mg
Betaine	34.5881 mg
Thiamin	0.806 mg
Methionine	0.0745 g
Iron, Fe	12.8752 mg
Carbohydrate, by difference	41.2613 g
Phosphorus, P	1155.7357 mg
Folate, total	191.6284 g
Tocopherol, gamma	0.1343 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	29462.7772 g
Alanine	0.2951 g
Cholesterol	249.3339 mg
Valine	0.272 g
Fatty acids, total saturated 18:2 undifferentiated	0.83 g
Glycine	0.2605 g
Carotene, alpha	94.0466 g
Glucose (dextrose)	5.6945 g
Fatty acids, total saturated 14:0	0.289 g
Zinc, Zn	17.6218 mg
Isoleucine	0.2207 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.9984 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.0577 mg
Leucine	0.3471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0948 mg
Vitamin A, IU	4720.523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	191.6284 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	779.8259 mg
Phytosterols	13.6808 mg
Fatty acids, total polyunsaturated 18:1 c	3.7922 g
Fatty acids, total saturated 20:0	0.0147 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1519 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	46.1977 g
Fatty acids, total saturated	4.871 g
Histidine	0.1526 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	4.6271 g
Threonine	0.2735 g
Folate, food	191.6284 g
Fatty acids, total polyunsaturated 17:0	0.1182 g
Cryptoxanthin, beta	183.1163 g
Vitamin E (alpha-tocopherol)	4.3806 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	210.9232 mg
Lysine	0.3234 g
Potassium, K	3178.7703 mg
Cystine	0.1216 g
Fluoride, F	23.3753 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato juice	11.5 ounces	55.4233	11.5085	0.9455
Green Chilies	1 can	89.955	21.2744	0.4498
Water	0.75 cup	0	0	0
chili powder	0.75 teaspoon	5.7105	1.0064	0.2892
beef	1	530.4012	0	12.1947
pinto bean	1 can	0	0	0
grain white rice	1 cup	0	0	0