Cowboy Caviar

1. Mix all together and chill.

2. Serve with corn chips or tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	138.6398 g
Protein	9.2252 g
Carbohydrates	26.9506 g
Energy	1369.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9652 g
Water	563.8354 g
Aspartic acid	0.6026 g
Calcium, Ca	379.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	2508.56 g
Fiber, total dietary	5.112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1911 g
Carotene, beta	6943.1 g
Niacin	1.1743 mg
Vitamin A, RAE	871.76 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.4602 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.216 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.5479 g
Sodium, Na	1969.9 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7584 g
Total lipid (fat)	138.6398 g
Manganese, Mn	0.4767 mg
Fructose	6.0208 g
Proline	0.713 g
Fatty acids, total saturated 16:0	22.1366 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1295 g
Sucrose	0.4544 g
Choline, total	77.252 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	18.9474 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.9035 g
Fatty acids, total saturated 18:0	6.0875 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3488 mg
Selenium, Se	15.266 g
Ash	7.3774 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.7188 g
Pantothenic acid	1.6121 mg
Phenylalanine	0.3611 g
Copper, Cu	0.1735 mg
Betaine	1.38 mg
Thiamin	0.1498 mg
Retinol	289.9 g
Methionine	0.1794 g
Iron, Fe	1.6094 mg
Carbohydrate, by difference	26.9506 g
Phosphorus, P	280.6 mg
Folate, total	99 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	212.26 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.171 g
Glycine	0.1748 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	3.7939 g
Zinc, Zn	1.4894 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0366 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.3157 g
Fatty acids, total saturated 14:1	0.3139 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	12550.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	99 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	40.126 mg
Fatty acids, total polyunsaturated 16:1 c	0.6819 g
Fatty acids, total polyunsaturated 18:1 c	8.016 g
Fatty acids, total saturated 20:0	0.2186 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	571.926 g
Fatty acids, total saturated	36.0275 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1661 g
Threonine	0.3266 g
Folate, food	99 g
Fatty acids, total polyunsaturated 17:0	0.2976 g
Fatty acids, total polyunsaturated 24:0	0.0752 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	6.5512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	73.08 mg
Lysine	0.6325 g
Potassium, K	810.98 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Green Onion	4	76.68	16.3016	1.3348
vidalia onion	1 cup	0	0	0
rotel	1 can	0	0	0
mexicorn	2 cans	0	0	0