Cowboy Cookies I

1. Beat together the sugars, butter or margarine and eggs.

2. Stir in vanilla and milk and mix well. Add in the flour, baking powder and salt and mix well.

3. Stir in the oatmeal and coconut. Add in the chocolate chips and nuts (optional) and mix well.

4. Drop by teaspoon on cookie sheets. Bake at 350 degrees F (175 degrees C) for 8 to 10 minutes.

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Nutrient	Quantity
Total fats	476.927 g
Protein	167.766 g
Carbohydrates	1174.4012 g
Energy	8911.786 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.2752 g
Water	360.1603 g
Aspartic acid	15.7561 g
Calcium, Ca	3627.232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1513.6 g
Fiber, total dietary	98.8956 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	8.54 g
Niacin	32.5002 mg
Vitamin A, RAE	390.52 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	18.6886 g
Riboflavin	4.2966 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.2456 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	1.0296 g
Glutamic acid	34.758 g
Sodium, Na	2317.696 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2962 g
Total lipid (fat)	476.927 g
Manganese, Mn	25.0495 mg
Fructose	4.884 g
Proline	8.2406 g
Fatty acids, total saturated 16:0	44.1082 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.9147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	815.264 g
Choline, total	721.144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	845.6166 g
Serine	9.5508 g
Fatty acids, total saturated 10:0	2.3403 g
Fatty acids, total saturated 18:0	17.3096 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.8118 mg
Selenium, Se	213.2056 g
Ash	47.5804 g
Vitamin D	166.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	138.3867 g
Pantothenic acid	12.0091 mg
Phenylalanine	8.8535 g
Copper, Cu	9.8416 mg
Betaine	57.044 mg
Thiamin	9.674 mg
Retinol	374.9 g
Methionine	4.7028 g
Iron, Fe	38.6117 mg
Carbohydrate, by difference	1174.4012 g
Phosphorus, P	6634.022 mg
Folate, total	752.74 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.636 mg
Fatty acids, total saturated 4:0	0.0995 g
Alanine	8.7323 g
Cholesterol	756.2 mg
Valine	9.7042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	196.7855 g
Glycine	9.6557 g
Glucose (dextrose)	6.68 g
Fatty acids, total saturated 14:0	8.0886 g
Zinc, Zn	35.5762 mg
Isoleucine	7.2587 g
Tocopherol, delta	0.402 mg
Fatty acids, total saturated 12:0	17.9968 g
Fatty acids, total polyunsaturated	216.7822 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	13.2551 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	8.1042 mg
Vitamin A, IU	1599.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	752.74 g
Tryptophan	3.2463 g
Vitamin C, total ascorbic acid	3.96 mg
Phytosterols	344.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	0.3207 g
Lactose	6.161 g
Tyrosine	6.7802 g
Vitamin B-12	2.329 g
Vitamin K (phylloquinone)	34.755 g
Fatty acids, total saturated	95.0548 g
Alcohol, ethyl	2.8896 g
Histidine	4.4977 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	141.0053 g
Threonine	6.3835 g
Folate, food	752.74 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.122 g
Vitamin E (alpha-tocopherol)	5.9756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	1242.434 mg
Lysine	7.2065 g
Potassium, K	5055.952 mg
Cystine	3.9987 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 cups	2736	125.712	230.4
Brown sugar	2 cups	1672	431.596	0
Coconut	1.5 cups	424.8	18.276	40.188
Egg	4	286	1.44	19.02
vanilla extract	2 teaspoons	24.192	1.0626	0.005
walnut	0.75 cup	1445.34	0	163.5
white sugar	2 cups	1548	399.92	0
purpose flour	4 cups	0	0	0
chocolate chip	2 cups	0	0	0
oat	3 cups	693.72	186.7404	19.8246