Cowboy Dip

1. Mix tomatoes, black olives, green chiles, green onions, olive oil, vinegar, and garlic salt in a bowl.

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Nutrient	Quantity
Total fats	41.9509 g
Protein	6.5728 g
Carbohydrates	33.5609 g
Energy	509.7315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3641 g
Water	415.0719 g
Aspartic acid	0.6432 g
Calcium, Ca	152.9858 mg
Lutein + zeaxanthin	3457.9748 g
Fiber, total dietary	7.2073 g
Fatty acids, total saturated 22:0	0.0565 g
Carotene, beta	6620.9955 g
Niacin	2.8393 mg
Vitamin A, RAE	558.6837 g
Arginine	0.2159 g
Riboflavin	0.2578 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.5937 g
Sodium, Na	50.2901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5126 g
Total lipid (fat)	41.9509 g
Manganese, Mn	0.8628 mg
Fructose	4.5156 g
Proline	0.1957 g
Fatty acids, total saturated 16:0	4.7019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	34.243 mg
Sugars, total	19.7976 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.8233 g
Vitamin B-6	0.8126 mg
Selenium, Se	2.1894 g
Ash	2.4736 g
Fatty acids, total saturated 18:1 undifferentiated	28.9269 g
Pantothenic acid	0.4311 mg
Phenylalanine	0.1394 g
Copper, Cu	0.4595 mg
Betaine	0.0405 mg
Thiamin	0.2663 mg
Methionine	0.054 g
Iron, Fe	4.1124 mg
Carbohydrate, by difference	33.5609 g
Phosphorus, P	158.4863 mg
Folate, total	115.6241 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1844 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	4.2791 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	1.1074 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	4.6432 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2361 g
Vitamin A, IU	11171.4243 IU
Folate, DFE	115.6241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	574.0061 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.172 g
Tyrosine	0.0945 g
Vitamin K (phylloquinone)	389.4589 g
Fatty acids, total saturated	5.8247 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	29.6208 g
Threonine	0.1664 g
Folate, food	115.6241 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	7.8108 mg
Magnesium, Mg	91.1959 mg
Lysine	0.2001 g
Potassium, K	1112.4092 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	3	57.51	12.2262	1.0011
rom tomato	2	0	0	0
red wine vinegar	1.5 tablespoons	4.2465	0.0603	0
garlic salt	1 teaspoon	0	0	0
black olive	1 can	0	0	0