Cowboy Enchiladas

1. Brown ground meat with onions, bell peppers, celery, and salt and pepper.

2. Mix cheese with ground meat.

3. Spoon mixture into tortillas and place in foil lined pan.

4. Heat soup and Rotel together; pour on top of tortillas.

5. Bake in oven for 15 to 20 minutes or until top is browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	120.8777 g
Protein	115.0954 g
Carbohydrates	117.4487 g
Energy	2028.9386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3281 g
Water	1711.9226 g
Aspartic acid	0.1365 g
Calcium, Ca	170.7302 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	17.4226 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.5 g
Niacin	22.0281 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.156 g
Riboflavin	0.739 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.387 g
Sodium, Na	8486.917 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	120.8777 g
Manganese, Mn	0.2389 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	12.5112 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.485 g
Choline, total	314.8716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	16.1015 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9871 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7903 mg
Selenium, Se	65.1602 g
Ash	30.0697 g
Fatty acids, total saturated 18:1 undifferentiated	19.8098 g
Pantothenic acid	2.7972 mg
Phenylalanine	0.0375 g
Copper, Cu	0.3443 mg
Betaine	36.4374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2913 mg
Methionine	0.003 g
Iron, Fe	11.0518 mg
Carbohydrate, by difference	117.4487 g
Phosphorus, P	1008.3221 mg
Folate, total	55.7156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0315 g
Cholesterol	340.7178 mg
Valine	0.0315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9518 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.5709 g
Zinc, Zn	22.1577 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	32.0796 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3089.057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	55.7156 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	12.5873 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.021 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.5895 g
Fatty acids, total saturated	34.4201 g
Histidine	0.021 g
Fatty acids, total monounsaturated	44.0191 g
Threonine	0.0315 g
Folate, food	55.7156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6176 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	145.8004 mg
Lysine	0.0585 g
Potassium, K	2556.0904 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green bell pepper	3	0	0	0
salt pepper	0	0	0	0
white onion	1	60	14.01	0.15
celery rib	3	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
beef	1 lb	898.114	0	57.7424
cream mushroom soup	2 cans	661.8291	47.964	47.964
cheese whiz	2	0	0	0
rotel tomato	3 cans	0	0	0
fajita flour tortilla	1 package	0	0	0