Cowboy Kabobs

1. Blend steak sauce, barbecue sauce and horseradish together.

2. Add beef cubes to marinade and refrigerate at least 4 hours or overnight.

3. Soak wooden skewers in water for 30 minutes or use metal skewers.

4. Grill over medium heat for 5-10 minutes turning occasionally until desired doneness.

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Nutrient	Quantity
Total fats	27.1169 g
Protein	163.7604 g
Carbohydrates	31.4007 g
Energy	1059.7164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3844 g
Water	701.6037 g
Aspartic acid	0.763 g
Calcium, Ca	1242.0468 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	113.3 g
Fiber, total dietary	2.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	188.585 g
Niacin	11.5509 mg
Vitamin A, RAE	319.8155 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.4265 g
Riboflavin	1.4776 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	2.69 g
Sodium, Na	1943.066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6604 g
Total lipid (fat)	27.1169 g
Manganese, Mn	0.1764 mg
Fructose	6.7977 g
Proline	1.2405 g
Fatty acids, total saturated 16:0	6.5244 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.1313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.3053 g
Choline, total	504.4125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	20.1536 g
Serine	0.6549 g
Fatty acids, total saturated 10:0	0.2844 g
Fatty acids, total saturated 18:0	2.871 g
Fatty acids, total saturated 20:4 undifferentiated	0.4146 g
Vitamin B-6	1.1886 mg
Selenium, Se	156.9713 g
Ash	14.6074 g
Vitamin D	59.775 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	7.9033 g
Pantothenic acid	1.3081 mg
Phenylalanine	0.5881 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	1.8512 mg
Thiamin	1.0772 mg
Retinol	301.2005 g
Methionine	0.2952 g
Iron, Fe	11.5415 mg
Carbohydrate, by difference	31.4007 g
Phosphorus, P	1706.5578 mg
Folate, total	123.7652 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1589 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Lycopene	4276.575 g
Alanine	0.339 g
Cholesterol	429.7458 mg
Valine	0.7618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	2.5094 g
Glycine	0.2066 g
Carotene, alpha	57.27 g
Glucose (dextrose)	7.9182 g
Fatty acids, total saturated 14:0	1.5729 g
Zinc, Zn	10.738 mg
Isoleucine	0.7023 g
Maltose	0.0608 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.2664 g
Fatty acids, total polyunsaturated	3.8383 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	1.0959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	1385.5815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0878 g
Folate, DFE	124.9802 g
Tryptophan	0.1494 g
Vitamin C, total ascorbic acid	4.0905 mg
Phytosterols	14.49 mg
Folic acid	2.43 g
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.2418 g
Lactose	0.0851 g
Tyrosine	0.5492 g
Vitamin B-12	7.7356 g
Vitamin K (phylloquinone)	3.679 g
Fatty acids, total saturated	12.399 g
Histidine	0.3779 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	8.6248 g
Threonine	0.4313 g
Folate, food	121.3352 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	1.464 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin D3 (cholecalciferol)	1.215 g
Vitamin E (alpha-tocopherol)	4.6186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2269 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	189.8503 mg
Lysine	0.938 g
Potassium, K	2147.0085 mg
Cystine	0.068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sauce	0.5 cup	239.355	6.6582	18.1278
horseradish	2.5 teaspoons	6	1.4112	0.0862
barbecue sauce	0.5 cup	209.16	23.3313	5.5029