Cowboy Potato Rounds

1. Preheat oven to 450.

2. Slice potatoes evenly, about 1/4" thick.

3. Spray baking pan with no stick spray.

4. Place potatoes on pan and bake turning once until golden, about 15-20 minutes Combine bacon, cheese, and green onions.

5. Remove potatoes from oven.

6. Brush tops with barbecue sauce.

7. Evenly spread cheese topping blend on top.

8. Return to oven and bake until cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.9628 g
Protein	22.3402 g
Carbohydrates	21.3284 g
Energy	323.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2499 g
Water	218.5247 g
Calcium, Ca	165.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0359 g
Lutein + zeaxanthin	1274.385 g
Fiber, total dietary	3.303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0154 g
Fatty acids, total saturated 22:0	0.0103 g
Carotene, beta	3486.435 g
Niacin	5.5816 mg
Hydroxyproline	0.2608 g
Vitamin A, RAE	300.0925 g
Fatty acids, total trans-polyenoic	0.0307 g
Riboflavin	0.3062 mg
Fatty acids, total trans-polyenoic 22:4	0.0222 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.24 g
Fatty acids, total saturated 20:1	0.0887 g
Sodium, Na	1291.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4612 g
Total lipid (fat)	16.9628 g
Manganese, Mn	0.2842 mg
Fructose	6.4092 g
Fatty acids, total saturated 16:0	3.0898 g
Fatty acids, total polyunsaturated 16:1 t	0.0094 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8015 g
Sucrose	4.2112 g
Choline, total	33.8072 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0207 g
Fatty acids, total polyunsaturated 18:1 t	0.1197 g
Sugars, total	15.0142 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	1.2177 g
Fatty acids, total saturated 20:4 undifferentiated	0.1161 g
Vitamin B-6	0.4746 mg
Selenium, Se	30.531 g
Ash	5.1018 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	5.5385 g
Pantothenic acid	1.2427 mg
Fatty acids, total polyunsaturated 22:1 c	0.0043 g
Copper, Cu	0.1588 mg
Thiamin	0.1699 mg
Retinol	8 g
Iron, Fe	2.6161 mg
Carbohydrate, by difference	21.3284 g
Phosphorus, P	313.3225 mg
Folate, total	51.845 g
Tocopherol, gamma	0.1868 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0043 g
Lycopene	2138.2875 g
Cholesterol	90.5875 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0203 g
Fatty acids, total saturated 18:2 undifferentiated	3.8521 g
Carotene, alpha	28.635 g
Glucose (dextrose)	6.2879 g
Fatty acids, total saturated 14:0	0.1562 g
Zinc, Zn	3.4676 mg
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0276 g
Fatty acids, total polyunsaturated	4.3213 g
Fatty acids, total saturated 14:1	0.0202 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0307 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	5871.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0111 g
Folate, DFE	43.845 g
Vitamin C, total ascorbic acid	19.1525 mg
Fatty acids, total polyunsaturated 16:1 c	0.4518 g
Fatty acids, total polyunsaturated 18:1 c	5.4188 g
Fatty acids, total saturated 20:0	0.0216 g
Fatty acids, total saturated 6:0	0.0008 g
Vitamin B-12	1.2072 g
Vitamin K (phylloquinone)	222.8175 g
Fatty acids, total saturated	4.621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0099 g
Fatty acids, total monounsaturated	6.1382 g
Folate, food	51.845 g
Fatty acids, total polyunsaturated 17:0	0.0415 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0058 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0043 g
Cryptoxanthin, beta	11.8275 g
Vitamin E (alpha-tocopherol)	0.9402 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.159 g
Fatty acids, total trans-monoenoic	0.1292 g
Magnesium, Mg	49.215 mg
Potassium, K	694.8425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	5 slices	180.8	1.512	13.544
Green Onion	2	38.34	8.1508	0.6674
baking potato	2	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
tex mex cheese	1.25 cup	0	0	0
no vegetable oil cooking spray	0	0	0	0