Cowboy Stew I

1. Crumble the ground beef into a large skillet or Dutch oven over medium-high heat. Add onion; cook and stir until beef is no longer pink. Drain off grease. Reduce heat to medium-low and stir in the corn, chili with beans, baked beans, tomato sauce and green chilies. Cover and simmer for 30 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	105.6876 g
Protein	175.3897 g
Carbohydrates	140.7197 g
Energy	2227.4827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8925 g
Water	1176.4213 g
Aspartic acid	2.6749 g
Calcium, Ca	419.6761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	417.0747 g
Fiber, total dietary	36.4352 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	692.4546 g
Niacin	34.3408 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	65.2474 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.5481 g
Riboflavin	1.494 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	3.7788 g
Sodium, Na	3410.1142 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5759 g
Total lipid (fat)	105.6876 g
Manganese, Mn	0.7887 mg
Fructose	2.064 g
Proline	0.9826 g
Fatty acids, total saturated 16:0	21.8535 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.584 g
Choline, total	545.8716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	37.0898 g
Serine	1.1582 g
Fatty acids, total saturated 10:0	0.0724 g
Fatty acids, total saturated 18:0	14.3916 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.114 mg
Selenium, Se	102.4048 g
Ash	22.5588 g
Fatty acids, total saturated 18:1 undifferentiated	35.636 g
Pantothenic acid	9.5659 mg
Phenylalanine	1.1607 g
Copper, Cu	0.9401 mg
Betaine	54.5911 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5912 mg
Methionine	0.3678 g
Iron, Fe	31.3671 mg
Carbohydrate, by difference	140.7197 g
Phosphorus, P	1828.1459 mg
Folate, total	159.4993 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	4102.9085 g
Alanine	1.0507 g
Cholesterol	502.681 mg
Valine	1.162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.4681 g
Glycine	1.0417 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.6185 g
Zinc, Zn	38.9059 mg
Isoleucine	0.9819 g
Fatty acids, total saturated 12:0	0.0842 g
Fatty acids, total polyunsaturated	4.6026 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	1.7902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1296.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	159.4993 g
Tryptophan	0.2872 g
Vitamin C, total ascorbic acid	18.3647 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.6518 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	15.4167 g
Fatty acids, total saturated	42.2152 g
Histidine	0.6518 g
Fatty acids, total monounsaturated	38.8243 g
Threonine	0.9547 g
Folate, food	159.4993 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	4.4092 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	317.9876 mg
Lysine	1.6322 g
Potassium, K	3600.8249 mg
Cystine	0.2405 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
beef	1.5 pounds	1347.1709	0	86.6136
green chile	1 can	0	0	0
cream corn	1 can	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312
bean pork	1 can	420.9895	74.9595	4.4828