Cozze (Mussels)

1. In a large skillet over medium heat add olive oil and onions. Cook until tender. Stir in garlic and cook stirring until golden.

2. Stir in mussels (see subs in description), wine and broth and let simmer for 2-5 minutes.

3. Stir in tomatoes and anisette (or Sambucca) and let simmer for 5 minutes or so.

4. Pour into bowls to serve.

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Nutrient	Quantity
Total fats	359.7617 g
Protein	1624.0937 g
Carbohydrates	520.7719 g
Energy	12271.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1458 g
Water	11263.8236 g
Aspartic acid	156.6211 g
Calcium, Ca	3593.0355 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	3.466 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	623.9 g
Niacin	219.4541 mg
Fatty acids, total saturated 18:4	4.7645 g
Vitamin A, RAE	6590.6198 g
Arginine	118.2911 g
Riboflavin	28.7214 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	18.9505 g
Glutamic acid	221.2282 g
Sodium, Na	39038.5383 mg
Fatty acids, total saturated 16:1 undifferentiated	19.5011 g
Total lipid (fat)	359.7617 g
Manganese, Mn	463.0868 mg
Fructose	1.032 g
Proline	66.192 g
Fatty acids, total saturated 16:0	46.253 g
Sucrose	0.792 g
Choline, total	8871.2116 mg
Sugars, total	10.652 g
Serine	72.6166 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	10.3443 g
Fatty acids, total saturated 20:4 undifferentiated	9.532 g
Vitamin B-6	7.1415 mg
Selenium, Se	6098.9523 g
Ash	218.0687 g
Fatty acids, total saturated 18:1 undifferentiated	66.5313 g
Pantothenic acid	69.266 mg
Phenylalanine	58.057 g
Copper, Cu	13.0364 mg
Betaine	0.134 mg
Thiamin	21.9488 mg
Retinol	6533.0198 g
Methionine	36.4937 g
Iron, Fe	539.0134 mg
Carbohydrate, by difference	520.7719 g
Phosphorus, P	26923.2208 mg
Folate, total	5748.118 g
Tocopherol, gamma	3.1698 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	25.6035 g
Fatty acids, total saturated 22:1 undifferentiated	3.5381 g
Alanine	98.0637 g
Cholesterol	3810.8311 mg
Valine	70.8519 g
Fatty acids, total saturated 18:2 undifferentiated	7.8906 g
Glycine	101.3297 g
Carotene, alpha	140.4 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	8.0406 g
Zinc, Zn	218.095 mg
Isoleucine	70.566 g
Fatty acids, total polyunsaturated	88.4018 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	114.153 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	22934.0844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.0037 g
Folate, DFE	5748.118 g
Tryptophan	18.1301 g
Vitamin C, total ascorbic acid	1138.6127 mg
Phytosterols	131.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	51.9005 g
Vitamin B-12	1633.3656 g
Vitamin K (phylloquinone)	64.718 g
Fatty acids, total saturated	65.4979 g
Histidine	31.0767 g
Fatty acids, total monounsaturated	108.5942 g
Threonine	69.7533 g
Folate, food	5748.118 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	83.397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	34.4568 g
Magnesium, Mg	4658.308 mg
Lysine	121.1022 g
Potassium, K	44138.1788 mg
Cystine	21.2644 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	0.5	32	7.472	0.08
Tomato	1 cup	41.4	9.18	0.36
Fish stock	0.25 cup	9.32	0	0.4718
Garlic Clove	2	8.94	1.9836	0.03
mussel	30	11702.9065	502.1363	304.8199
anisette	4 tablespoons	0	0	0