Cozze Umbro (Mussels In Italian Tomato Sauce)

1. In a large pan, heat the oil and toss in the pepper flakes and the garlic.

2. Add in the mussels and toss over a medium heat for one minute.

3. Pour in the wine and simmer until it is reduced by half.

4. Pour in the stock, lemon juice, tomato sauce. Add the salt and pepper at this time also.

5. Cook for another two to three minutes until all the mussels have opened. Discard any that do not open.

6. Pour into a warm serving bowl and garnish with the fresh parsley.

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Nutrient	Quantity
Total fats	1.4536 g
Protein	3.1373 g
Carbohydrates	4.9046 g
Energy	45.9264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	113.3651 g
Aspartic acid	0.0068 g
Calcium, Ca	6.7082 mg
Lutein + zeaxanthin	1.6669 g
Fiber, total dietary	0.0912 g
Carotene, beta	0.1362 g
Niacin	1.9128 mg
Vitamin A, RAE	1.2221 g
Arginine	0.0089 g
Riboflavin	0.1039 mg
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	0.0113 g
Sodium, Na	171.8822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1068 g
Total lipid (fat)	1.4536 g
Manganese, Mn	0.0241 mg
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.3044 g
Choline, total	11.4774 mg
Sugars, total	1.9652 g
Serine	0.0027 g
Fatty acids, total saturated 18:0	0.0672 g
Vitamin B-6	0.0923 mg
Selenium, Se	2.8476 g
Ash	0.7836 g
Fatty acids, total saturated 18:1 undifferentiated	0.5812 g
Pantothenic acid	0.0125 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0698 mg
Thiamin	0.0457 mg
Retinol	1.2 g
Methionine	0.0011 g
Iron, Fe	0.289 mg
Carbohydrate, by difference	4.9046 g
Phosphorus, P	34.8953 mg
Folate, total	6.2849 g
Alanine	0.0018 g
Cholesterol	3.6 mg
Valine	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	0.2494 g
Glycine	0.0028 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.1855 mg
Isoleucine	0.003 g
Fatty acids, total polyunsaturated	0.2611 g
Leucine	0.0043 g
Vitamin A, IU	4.2118 IU
Folate, DFE	6.2849 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.8472 mg
Tyrosine	0.0011 g
Vitamin K (phylloquinone)	0.2638 g
Fatty acids, total saturated	0.3873 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.6988 g
Threonine	0.0022 g
Folate, food	6.2849 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.0404 mg
Magnesium, Mg	5.3267 mg
Lysine	0.0038 g
Potassium, K	134.6615 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
White wine	0.25 cup	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Extra virgin olive oil	1 tablespoon	0	0	0
Parsley	0	0	0	0
Tomato Sauce	0.25 cup	0	0	0
Pepper	0	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44
red pepper flake	0 teaspoon	0	0	0
mussel	2 dozen	0	0	0