Crab &Amp; Bean Sprout Omelets

1. Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.

2. Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.

3. Cook until set on one side, turn and cook other side.

4. Transfer to a serving plate - keep warm, cook remaining omelets.

5. SAUCE.

6. Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens.

7. Pour sauce over cooked omelets.

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Nutrient	Quantity
Total fats	24.6475 g
Protein	50.584 g
Carbohydrates	167.0934 g
Energy	1040.667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1373 g
Water	1166.8962 g
Aspartic acid	5.0156 g
Calcium, Ca	498.508 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1082.8 g
Fiber, total dietary	31.1018 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	29.124 g
Niacin	2.5946 mg
Vitamin A, RAE	320.036 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.4644 g
Riboflavin	1.1355 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.076 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	8.576 g
Sodium, Na	1283.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4116 g
Total lipid (fat)	24.6475 g
Manganese, Mn	3.6226 mg
Fructose	0.032 g
Proline	2.6929 g
Fatty acids, total saturated 16:0	5.0261 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	2.301 g
Choline, total	699.7586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	78.6984 g
Serine	3.0934 g
Fatty acids, total saturated 10:0	0.0401 g
Fatty acids, total saturated 18:0	1.8528 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	3.687 mg
Selenium, Se	74.0044 g
Ash	12.4974 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7441 g
Pantothenic acid	5.9061 mg
Phenylalanine	2.1997 g
Copper, Cu	1.0211 mg
Betaine	5.4292 mg
Thiamin	0.6621 mg
Retinol	320 g
Methionine	1.0363 g
Iron, Fe	15.6169 mg
Carbohydrate, by difference	167.0934 g
Phosphorus, P	1001.607 mg
Folate, total	422.874 g
Dihydrophylloquinone	0.2432 g
Tocopherol, gamma	1.0542 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	2.6067 g
Cholesterol	744 mg
Valine	2.8325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.3738 g
Glycine	2.1108 g
Glucose (dextrose)	0.81 g
Fatty acids, total saturated 14:0	0.0668 g
Zinc, Zn	6.6254 mg
Isoleucine	2.4166 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	6.1317 g
Fatty acids, total saturated 14:1	0.0146 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	3.6975 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1118.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	422.874 g
Tryptophan	0.6209 g
Vitamin C, total ascorbic acid	76.8126 mg
Phytosterols	88.419 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.7824 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.7326 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	8.9064 g
Fatty acids, total saturated	7.1127 g
Histidine	1.0622 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	9.2596 g
Threonine	2.1014 g
Folate, food	422.874 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	246.078 mg
Lysine	3.0893 g
Potassium, K	3576.427 mg
Cystine	0.5647 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Cornflour	1 tablespoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	4	286	1.44	19.02
crab	1 can	0	0	0
Water	1 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
shallot	6	691.2	161.28	0.96
bean sprout	2 cups	0	0	0