Crab And Artichoke Dip

1. Mix all ingredients together in a large bowl.

2. Once thoroughly combined, spoon into a medium sized baking dish or 2 small ramikins and bake at 425f degrees for 15 to 20 minutes until mixture is browned and bubbly.

3. Serve with pita wedges or French bread or crudites.

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Nutrient	Quantity
Total fats	75.1576 g
Protein	191.8281 g
Carbohydrates	17.3165 g
Energy	1548.6435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6319 g
Water	869.4788 g
Aspartic acid	0.3013 g
Calcium, Ca	1446.3801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	36.6825 g
Fiber, total dietary	1.4078 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	66.2008 g
Niacin	10.3219 mg
Vitamin A, RAE	432.0786 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.218 g
Riboflavin	1.5827 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0787 g
Fatty acids, total saturated 20:1	0.1936 g
Glutamic acid	0.7739 g
Sodium, Na	1811.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.038 g
Total lipid (fat)	75.1576 g
Manganese, Mn	0.1469 mg
Fructose	0.0559 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	12.1199 g
Fatty acids, total saturated 8:0	0.1779 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5043 g
Sucrose	0.0219 g
Choline, total	625.1939 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.3496 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4609 g
Fatty acids, total saturated 18:0	3.472 g
Fatty acids, total saturated 20:4 undifferentiated	0.5003 g
Vitamin B-6	1.1763 mg
Selenium, Se	168.707 g
Ash	15.5721 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	39.8649 g
Pantothenic acid	0.6168 mg
Phenylalanine	0.2247 g
Copper, Cu	2.3657 mg
Betaine	0.69 mg
Thiamin	1.1591 mg
Retinol	424.7506 g
Methionine	0.0991 g
Iron, Fe	14.8558 mg
Carbohydrate, by difference	17.3165 g
Phosphorus, P	1895.4924 mg
Folate, total	149.577 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2154 g
Alanine	0.1334 g
Cholesterol	563.4644 mg
Valine	0.2981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.4102 g
Glycine	0.0874 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	2.0078 g
Zinc, Zn	10.4731 mg
Isoleucine	0.238 g
Fatty acids, total saturated 12:0	0.5428 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.2133 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1535.9217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1214 g
Folate, DFE	149.577 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	4.3882 mg
Phytosterols	8.184 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9826 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2526 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	9.6674 g
Vitamin K (phylloquinone)	65.0037 g
Fatty acids, total saturated	19.7139 g
Histidine	0.1269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	41.2603 g
Threonine	0.2013 g
Folate, food	149.577 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.8333 g
Vitamin E (alpha-tocopherol)	7.5263 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3004 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	220.3547 mg
Lysine	0.3848 g
Potassium, K	2468.5599 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Cream	0.5 cup	227.7	5.3245	22.2525
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	0.5 cup	418.76	0	46.4
Crabmeat	2 lb	806.9352	0	4.5333
Garlic Clove	1	806.9352	0	4.5333
dill	1 tablespoon	20.13	3.6412	0.9596
artichoke heart	1 can	806.9352	0	4.5333
grain mustard	2 tablespoons	806.9352	0	4.5333
extra cheddar cheese	0.5 cup	806.9352	0	4.5333