Crab And Cheese Toasts

1. Preheat grill/broiler on high.

2. In a bowl combine crabmeat, sour cream, chilli, coriander, parmesan and lime juice and season to taste and then spread over toasted sourdough.

3. Grill for 2 to 3 minutes until golden and bubbling.

4. Scatter over basil leaves to serve.

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Nutrient	Quantity
Total fats	7.4887 g
Protein	57.0611 g
Carbohydrates	12.1102 g
Energy	357.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0375 g
Water	222.4191 g
Aspartic acid	4.7993 g
Calcium, Ca	353.8058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	32.2662 g
Fiber, total dietary	0.0749 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	69.7355 g
Niacin	2.8664 mg
Vitamin A, RAE	63.1405 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	4.0261 g
Riboflavin	0.1655 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0273 g
Glutamic acid	7.9697 g
Stigmasterol	0.03 mg
Sodium, Na	2404.7855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	7.4887 g
Manganese, Mn	0.1028 mg
Proline	1.5846 g
Fatty acids, total saturated 16:0	1.5851 g
Fatty acids, total saturated 8:0	0.0497 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	9.1896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	1.3865 g
Serine	1.8483 g
Fatty acids, total saturated 10:0	0.1243 g
Fatty acids, total saturated 18:0	0.6014 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.4217 mg
Selenium, Se	103.4593 g
Ash	6.3626 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.3289 g
Pantothenic acid	0.9959 mg
Phenylalanine	1.9721 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.3223 mg
Betaine	0.144 mg
Thiamin	0.1291 mg
Retinol	56.94 g
Methionine	1.307 g
Iron, Fe	2.8803 mg
Carbohydrate, by difference	12.1102 g
Phosphorus, P	754.3242 mg
Folate, total	119.4455 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0506 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	2.6204 g
Cholesterol	124.4933 mg
Valine	2.2019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.1892 g
Glycine	2.778 g
Carotene, alpha	1.0788 g
Fatty acids, total saturated 14:0	0.5241 g
Zinc, Zn	15.7686 mg
Isoleucine	2.2586 g
Fatty acids, total saturated 12:0	0.1446 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5704 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	3.7106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	311.8705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	119.4455 g
Tryptophan	0.6484 g
Vitamin C, total ascorbic acid	25.5641 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0743 g
Lactose	0.8184 g
Tyrosine	1.5603 g
Vitamin B-12	22.8437 g
Vitamin K (phylloquinone)	4.0136 g
Fatty acids, total saturated	3.4887 g
Histidine	0.9534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.6913 g
Threonine	1.8889 g
Folate, food	119.4455 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	3.8225 g
Vitamin E (alpha-tocopherol)	0.1485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	136.6079 mg
Lysine	4.0488 g
Potassium, K	715.835 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.5207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Sourdough bread	4 slices	0	0	0
Crabmeat	250 g	210	0	1.5
Coriander	1 tablespoon	0.23	0.0367	0.0052
Basil	1 tablespoon	0	0	0
lime	1	0	0	0
chili	1	1.25	0.2956	0.0062