Crab And Corn Soup (Hai Yung Suk Mai Gang)

1. In a large pan bring water, crab and corn to a boil. Simmer 2-3 minutes. Add salt and pepper. Mix 2 teaspoons water and 2tsp cornstarch together. Stir until soup is thickened. Quickly stir in the egg and serve.

2. *Blanch frozen crab meat in boiling water for about 30 seconds. Remove from water with a slotted spoon. Set aside until ready to add to soup.

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Nutrient	Quantity
Total fats	11.0839 g
Protein	42.699 g
Carbohydrates	85.1157 g
Energy	559.8384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1037 g
Water	1043.3353 g
Aspartic acid	1.7113 g
Calcium, Ca	232.142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2992.6715 g
Fiber, total dietary	8.6983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	201.6464 g
Niacin	8.8176 mg
Vitamin A, RAE	152.427 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9695 g
Riboflavin	0.6334 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0784 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	3.5519 g
Sodium, Na	224.2981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1349 g
Total lipid (fat)	11.0839 g
Manganese, Mn	0.7832 mg
Fructose	8.251 g
Proline	1.5071 g
Fatty acids, total saturated 16:0	2.3352 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7556 g
Sucrose	3.7848 g
Choline, total	318.4587 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	26.8089 g
Serine	1.1391 g
Fatty acids, total saturated 10:0	0.016 g
Fatty acids, total saturated 18:0	0.6386 g
Fatty acids, total saturated 20:4 undifferentiated	0.1572 g
Vitamin B-6	0.6182 mg
Selenium, Se	37.119 g
Ash	4.9719 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5746 g
Pantothenic acid	3.8235 mg
Phenylalanine	0.9812 g
Copper, Cu	0.6007 mg
Betaine	0.2012 mg
Thiamin	0.8157 mg
Retinol	114 g
Methionine	0.4758 g
Iron, Fe	4.7539 mg
Carbohydrate, by difference	85.1157 g
Phosphorus, P	683.0675 mg
Folate, total	219.1995 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9256 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.115 g
Alanine	1.6265 g
Cholesterol	242.6667 mg
Valine	1.2195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	2.8273 g
Glycine	0.7591 g
Carotene, alpha	68.1078 g
Glucose (dextrose)	14.7722 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	3.7444 mg
Isoleucine	0.8867 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	3.2261 g
Fatty acids, total saturated 14:1	0.0121 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0305 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	1181.6818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	219.1995 g
Tryptophan	0.1817 g
Vitamin C, total ascorbic acid	28.9165 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.116 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.4667 g
Fatty acids, total saturated 20:0	0.0313 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	24.2388 g
Tyrosine	0.7758 g
Vitamin B-12	1.5783 g
Vitamin K (phylloquinone)	2.4803 g
Fatty acids, total saturated	3.0974 g
Histidine	0.5343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.7708 g
Threonine	0.8285 g
Folate, food	219.1995 g
Fatty acids, total polyunsaturated 17:0	0.0153 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	493.6725 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.3954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	198.9996 mg
Lysine	1.0403 g
Potassium, K	1485.6228 mg
Cystine	0.2477 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Crabmeat	4 ounces	100.8667	0	0.5667
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Corn	15 ounces	365.7085	79.5203	5.7408
Water	2.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187