Crab And Jack Pretzel

1. Preheat an oven to 350 degrees F (175 degrees C).

2. Beat cream cheese, mayonnaise, and horseradish in a large bowl until smooth. Stir in garlic, onion, lemon juice, and hot pepper sauce. Gently fold in the crabmeat, and season with white pepper to taste. Spoon mixture evenly over the pretzels, and sprinkle each with 1/2 cup shredded cheese.

3. Place pretzels in the preheated oven until the cheese is melted and the topping is bubbly, about 20 minutes.

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Nutrient	Quantity
Total fats	46.5671 g
Protein	0.9686 g
Carbohydrates	5.0766 g
Energy	439.401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3781 g
Water	112.2742 g
Aspartic acid	0.025 g
Calcium, Ca	16.449 mg
Lutein + zeaxanthin	36.1315 g
Fiber, total dietary	0.9102 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	35.3725 g
Niacin	0.1164 mg
Vitamin A, RAE	9.28 g
Arginine	0.0297 g
Riboflavin	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	0.0629 g
Sodium, Na	992.1905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5383 g
Total lipid (fat)	46.5671 g
Manganese, Mn	0.078 mg
Fructose	0.4258 g
Proline	0.0038 g
Fatty acids, total saturated 16:0	5.0963 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2636 g
Choline, total	13.7375 mg
Sugars, total	2.4448 g
Serine	0.0069 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9245 g
Vitamin B-6	0.0616 mg
Selenium, Se	3.402 g
Ash	2.765 g
Fatty acids, total saturated 18:1 undifferentiated	33.6079 g
Pantothenic acid	0.1342 mg
Phenylalanine	0.0076 g
Copper, Cu	0.0451 mg
Betaine	0.02 mg
Thiamin	0.0262 mg
Retinol	5.8 g
Methionine	0.0015 g
Iron, Fe	0.141 mg
Carbohydrate, by difference	5.0766 g
Phosphorus, P	31.212 mg
Folate, total	15.442 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.006 g
Cholesterol	38.28 mg
Valine	0.0083 g
Fatty acids, total saturated 18:2 undifferentiated	4.3295 g
Glycine	0.0078 g
Glucose (dextrose)	0.545 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.2635 mg
Isoleucine	0.0058 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.7079 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0093 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	82.941 IU
Folate, DFE	15.442 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	11.5536 mg
Phytosterols	4.35 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0039 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	62.5908 g
Fatty acids, total saturated	6.2584 g
Histidine	0.0044 g
Fatty acids, total monounsaturated	34.2919 g
Threonine	0.0064 g
Folate, food	15.442 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	4.09 g
Vitamin E (alpha-tocopherol)	2.5699 mg
Magnesium, Mg	9.635 mg
Lysine	0.0116 g
Potassium, K	123.3815 mg
Cystine	0.0017 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	0.5 cup	418.76	0	46.4
Crabmeat	1 can	0	0	0
white pepper	0	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
pepper sauce	0.5 teaspoon	0	0	0
pretzel	4	0	0	0
colby jack cheese	2 cups	0	0	0