Crab And Shrimp Crepes With Mornay Sauce

Crab And Shrimp Crepes With Mornay Sauce


1. Make crepes---------.

Nutrition

NutrientQuantity
Total fats61.5636 g
Protein60.5645 g
Carbohydrates67.1648 g
Energy1044.037 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6873 g
Water740.9052 g
Aspartic acid4.0197 g
Calcium, Ca1375.518 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0192 g
Lutein + zeaxanthin931.356 g
Fiber, total dietary7.858 g
Fatty acids, total trans-polyenoic 20:3 n-60.0273 g
Fatty acids, total saturated 22:00.0063 g
Carotene, beta434.629 g
Niacin4.3836 mg
Fatty acids, total saturated 18:40.0002 g
Vitamin A, RAE481.796 g
Fatty acids, total trans-polyenoic0.044 g
Arginine3.1205 g
Riboflavin1.6954 mg
Fatty acids, total trans-polyenoic 22:40.0142 g
Tocopherol, beta0.0133 mg
Fatty acids, total polyunsaturated 15:00.0583 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0566 g
Fatty acids, total saturated 20:10.1075 g
Glutamic acid8.7551 g
Sodium, Na898.151 mg
Fatty acids, total saturated 16:1 undifferentiated0.426 g
Total lipid (fat)61.5636 g
Manganese, Mn1.1059 mg
Fructose1.419 g
Proline3.1557 g
Fatty acids, total saturated 16:010.7958 g
Fatty acids, total polyunsaturated 16:1 t0.0198 g
Fatty acids, total saturated 8:00.4464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.6521 g
Sucrose1.089 g
Choline, total379.9843 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0386 g
Fatty acids, total polyunsaturated 18:1 t0.1372 g
Sugars, total30.3426 g
Serine2.7848 g
Fatty acids, total saturated 10:00.5491 g
Fatty acids, total saturated 18:04.5807 g
Fatty acids, total saturated 20:4 undifferentiated0.1956 g
Vitamin B-60.6262 mg
Selenium, Se71.6022 g
Ash11.0243 g
Vitamin D91.76 IU
Menaquinone-45.9195 g
Fatty acids, total saturated 18:1 undifferentiated19.8152 g
Pantothenic acid3.9935 mg
Phenylalanine2.3545 g
Fatty acids, total polyunsaturated 22:1 c0.0003 g
Copper, Cu1.2486 mg
Betaine3.437 mg
Thiamin1.1133 mg
Retinol441.895 g
Methionine1.2726 g
Iron, Fe6.2119 mg
Carbohydrate, by difference67.1648 g
Phosphorus, P1471.194 mg
Folate, total174.362 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma0.5519 mg
Fatty acids, total saturated 4:00.5472 g
Fatty acids, total saturated 22:1 undifferentiated0.0003 g
Lycopene0.165 g
Alanine2.0045 g
Cholesterol444.145 mg
Valine2.8494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0288 g
Fatty acids, total saturated 18:2 undifferentiated14.7804 g
Glycine1.5889 g
Carotene, alpha0.165 g
Glucose (dextrose)2.537 g
Fatty acids, total saturated 14:02.2418 g
Zinc, Zn8.0758 mg
Isoleucine2.204 g
Tocopherol, delta0.06 mg
Fatty acids, total saturated 12:00.5762 g
Fatty acids, total polyunsaturated15.8135 g
Fatty acids, total saturated 14:10.056 g
Tocotrienol, gamma0.01 mg
Fatty acids, total polyunsaturated 17:10.0222 g
Leucine3.8947 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0435 g
Tocotrienol, alpha0.1254 mg
Fatty acids, total trans-polyenoic 18:3i0.0003 g
Vitamin A, IU2246.339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.01 g
Folate, DFE174.362 g
Tryptophan0.6812 g
Vitamin C, total ascorbic acid18.374 mg
Phytosterols17.21 mg
Fatty acids, total polyunsaturated 16:1 c0.2744 g
Fatty acids, total polyunsaturated 18:1 c4.4389 g
Fatty acids, total saturated 20:00.0103 g
Fatty acids, total saturated 6:00.4938 g
Lactose24.644 g
Tyrosine2.0234 g
Vitamin B-124.0309 g
Vitamin K (phylloquinone)127.235 g
Fatty acids, total saturated20.5719 g
Histidine1.2827 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0123 g
Fatty acids, total monounsaturated20.4442 g
Threonine1.857 g
Folate, food174.362 g
Fatty acids, total polyunsaturated 17:00.0532 g
Vitamin D (D2 + D3)2.488 g
Fatty acids, total polyunsaturated 24:00.0015 g
Fatty acids, total trans-polyenoic 20:3 n-30.0015 g
Cryptoxanthin, beta9.33 g
Vitamin D3 (cholecalciferol)2.488 g
Vitamin E (alpha-tocopherol)1.5856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.058 g
Fatty acids, total trans0.2009 g
Fatty acids, total trans-monoenoic0.1568 g
Magnesium, Mg157.555 mg
Lysine3.0261 g
Potassium, K1485.582 mg
Cystine0.634 g
Fluoride, F2.31 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk2 cups297.6823.326415.9576
Salt0.5 teaspoon000
Butter4 tablespoons34215.71428.8
Onion1 4410.2740.11
Parmesan cheese0.5 cup148162
Mushroom0.5 000
Egg2 1430.729.51
Parsley2 tablespoons2.7360.48110.06
crab2 cups000
Water0.5 cup000
Cooking Oil2 tablespoons000
white pepper0.25 teaspoon1.7760.41170.0127
purpose flour3 tablespoons000
salt pepper0 000
swiss cheese2 tablespoons64.8450.23765.1133
half0.5 cup000
egg yolk half1 000

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