Crab And Shrimp Dips

1. In a mixing bowl, using an electric mixer, beat cream cheese and mayonnaise until well blended.

2. Add ketchup, Tabasco sauce, Worcestershire sauce and beat again until well incorporated.

3. Add onions and mix well using a fork.

4. Adjust Tabasco sauce to taste.

5. Divide mixture equally into 2 serving bowls.

6. Add crab to one bowl and mix well using a fork.

7. Add shrimp to the other bowl and mix well using a fork.

8. Serve with potato chips or vegetable crackers.

9. Refrigerate any unused portions.

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Nutrient	Quantity
Total fats	222.6096 g
Protein	33.944 g
Carbohydrates	25.5535 g
Energy	2216.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5621 g
Water	479.1308 g
Aspartic acid	0.0728 g
Calcium, Ca	352.5827 mg
Lutein + zeaxanthin	71.28 g
Fiber, total dietary	1.36 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	161.4573 g
Niacin	4.5045 mg
Vitamin A, RAE	1388.9987 g
Arginine	0.0832 g
Riboflavin	0.8981 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.2064 g
Sodium, Na	3947.9627 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7234 g
Total lipid (fat)	222.6096 g
Manganese, Mn	0.1194 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	49.3955 g
Fatty acids, total saturated 8:0	1.2655 g
Sucrose	0.792 g
Choline, total	149.4452 mg
Sugars, total	20.4047 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	2.4948 g
Fatty acids, total saturated 18:0	16.8753 g
Vitamin B-6	0.282 mg
Selenium, Se	18.0399 g
Ash	15.6955 g
Vitamin D	95.256 IU
Fatty acids, total saturated 18:1 undifferentiated	98.3619 g
Pantothenic acid	0.233 mg
Phenylalanine	0.02 g
Copper, Cu	0.166 mg
Betaine	0.08 mg
Thiamin	0.154 mg
Retinol	1372.5133 g
Methionine	0.0016 g
Iron, Fe	5.8944 mg
Carbohydrate, by difference	25.5535 g
Phosphorus, P	477.576 mg
Folate, total	70.5387 g
Fatty acids, total saturated 4:0	3.7195 g
Alanine	0.0168 g
Cholesterol	484.8 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	11.4357 g
Glycine	0.02 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	13.4351 g
Zinc, Zn	2.6333 mg
Isoleucine	0.0112 g
Fatty acids, total saturated 12:0	1.7101 g
Fatty acids, total polyunsaturated	13.9932 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4849.5693 IU
Folate, DFE	70.5387 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	7.3933 mg
Phytosterols	12 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	1.0796 g
Tyrosine	0.0112 g
Vitamin B-12	2.0928 g
Vitamin K (phylloquinone)	135.9037 g
Fatty acids, total saturated	94.2307 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	105.1579 g
Threonine	0.0168 g
Folate, food	70.5387 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.3 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	8.5986 mg
Magnesium, Mg	41.3293 mg
Lysine	0.0312 g
Potassium, K	787.4187 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
Crabmeat	2 cans	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
ketchup	0.5 cup	0	0	0
baby shrimp	2 cans	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0