Crab And Shrimp Saute - Louisiana Style

1. Sauté onions and mushroom in oil.

2. Add tomatoes, shrimp, crabmeat, tarragon, dill weed and Tabasco.

3. Bring to simmer and cook just until shrimp are pink, about 5 or 6 minutes.

4. Serve over white or brown rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.9512 g
Protein	3.7046 g
Carbohydrates	19.7949 g
Energy	329.5392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2754 g
Water	327.6416 g
Aspartic acid	0.102 g
Calcium, Ca	71.529 mg
Lutein + zeaxanthin	150.2 g
Fiber, total dietary	2.9869 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	657.2 g
Niacin	1.9328 mg
Vitamin A, RAE	61.8171 g
Arginine	0.1152 g
Riboflavin	0.2449 mg
Tocopherol, beta	0.054 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0122 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2854 g
Sodium, Na	621.1853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.9512 g
Manganese, Mn	0.4575 mg
Fructose	4.6509 g
Proline	0.0146 g
Fatty acids, total saturated 16:0	3.1416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	1.089 g
Choline, total	23.315 mg
Sugars, total	10.9334 g
Serine	0.024 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5465 g
Vitamin B-6	0.3465 mg
Selenium, Se	1.8442 g
Ash	3.2638 g
Fatty acids, total saturated 18:1 undifferentiated	19.28 g
Pantothenic acid	0.1375 mg
Phenylalanine	0.0279 g
Copper, Cu	0.158 mg
Betaine	0.137 mg
Thiamin	0.2984 mg
Methionine	0.0023 g
Iron, Fe	1.948 mg
Carbohydrate, by difference	19.7949 g
Phosphorus, P	84.0711 mg
Folate, total	75.2664 g
Tocopherol, gamma	0.2727 mg
Lycopene	21959.91 g
Alanine	0.0244 g
Valine	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	2.7174 g
Glycine	0.0284 g
Glucose (dextrose)	5.2045 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	0.5296 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.9926 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0284 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1214.2314 IU
Folate, DFE	75.2664 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	179.8558 mg
Phytosterols	77.628 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0159 g
Vitamin K (phylloquinone)	22.283 g
Fatty acids, total saturated	3.8548 g
Histidine	0.0158 g
Fatty acids, total monounsaturated	19.739 g
Threonine	0.0235 g
Folate, food	75.2664 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.6741 mg
Magnesium, Mg	44.2819 mg
Lysine	0.0443 g
Potassium, K	746.6451 mg
Cystine	0.0045 g
Fluoride, F	17.977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Mushroom	1 cup	0	0	0
Tomato juice	1 cup	41.31	8.5779	0.7047
Crabmeat	0.66 cup	0	0	0
tarragon	1 tablespoon	5.31	0.904	0.1303
shrimp	0.66 cup	0	0	0
dill weed	1 tablespoon	0.2392	0.039	0.0062
tabasco sauce	0.5 teaspoon	0	0	0