Crab And Snow Pea Tartlets

1. Place pea pods and the crabmeat in a food processor, pulse just until chopped. Add the egg, mayonnaise, celery, onion and mustard. Pulse briefly, just until mixed together.

2. Spoon into tart shells and chill.

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Nutrient	Quantity
Total fats	21.5919 g
Protein	12.8909 g
Carbohydrates	1.8543 g
Energy	256.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1456 g
Water	118.8169 g
Aspartic acid	1.3466 g
Calcium, Ca	68.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	656.51 g
Fiber, total dietary	0.456 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	337.5 g
Niacin	0.1656 mg
Vitamin A, RAE	189.7 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.823 g
Riboflavin	0.4687 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0385 g
Fatty acids, total saturated 20:1	0.0645 g
Glutamic acid	1.6865 g
Sodium, Na	395.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3405 g
Total lipid (fat)	21.5919 g
Manganese, Mn	0.0635 mg
Fructose	0.3099 g
Proline	0.5147 g
Fatty acids, total saturated 16:0	3.5551 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5362 g
Sucrose	0.0312 g
Choline, total	297.931 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.0402 g
Serine	0.974 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	1.0509 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1923 mg
Selenium, Se	31.51 g
Ash	1.8487 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.1037 g
Pantothenic acid	1.6039 mg
Phenylalanine	0.683 g
Copper, Cu	0.0866 mg
Betaine	0.315 mg
Thiamin	0.0492 mg
Retinol	161.5 g
Methionine	0.3808 g
Iron, Fe	1.8412 mg
Carbohydrate, by difference	1.8543 g
Phosphorus, P	209.1 mg
Folate, total	56 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7384 g
Cholesterol	381.9 mg
Valine	0.8621 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6788 g
Glycine	0.4352 g
Glucose (dextrose)	0.6268 g
Fatty acids, total saturated 14:0	0.0386 g
Zinc, Zn	1.3545 mg
Isoleucine	0.6742 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.1324 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0908 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0615 mg
Vitamin A, IU	1108.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56 g
Tryptophan	0.1684 g
Vitamin C, total ascorbic acid	2.073 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.1982 g
Galactose	0.072 g
Fatty acids, total polyunsaturated 18:1 c	3.3902 g
Fatty acids, total saturated 20:0	0.0227 g
Tyrosine	0.5004 g
Vitamin B-12	0.926 g
Vitamin K (phylloquinone)	39.561 g
Fatty acids, total saturated	4.7537 g
Histidine	0.3108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.528 g
Threonine	0.559 g
Folate, food	56 g
Fatty acids, total polyunsaturated 17:0	0.0281 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	16.17 mg
Lysine	0.9161 g
Potassium, K	205.38 mg
Cystine	0.2726 g
Fluoride, F	1.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Egg	2	143	0.72	9.51
Celery	2 tablespoons	2.4	0.4455	0.0255
Crabmeat	1 cup	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
dijon mustard	0.25 teaspoon	0	0	0
tart shell	24	0	0	0
pod snow pea	30	0	0	0